Which of the following best describes a pronated grip? A. Hands in a neutral position with palms facing each other B. Palms facing downward with knuckles pointing up C. Palms facing upward with knuckles pointing down Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded. From Chapter 15: Exercise Technique for Free-Weight and Machine Training DCO Code: 4.C1 NOTE: Image is for illustration purposes, not needed to answer the question.

What is a supinated grip characterized by? A. Hands positioned with knuckles pointing laterally in a handshake position B. Thumb and fingers both wrapped fully around the bar from above C. Palms facing upward with knuckles down, often called underhand grip Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded. From Chapter 15: Exercise Technique for Free-Weight and Machine Training DCO Code: 4.C1 NOTE: Image is for illustration purposes, not needed to answer the question.

In a neutral grip, how are the knuckles and palms positioned? A. Knuckles point forward and palms face downward B. Knuckles point upward and palms face upward C. Knuckles point laterally with palms facing each other, like a handshake Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded. From Chapter 15: Exercise Technique for Free-Weight and Machine Training DCO Code: 4.C1 NOTE: Image is for illustration purposes, not needed to answer the question.

Which of the following best describes the eccentric phase of a resistance training exercise? A. The phase where the weight is held stationary at the top of the movement B. The phase where the muscle lengthens as the weight is lowered C. The phase where the muscle shortens as the weight is lifted Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded. From Chapter 15: Exercise Technique for Free-Weight and Machine Training DCO Code: 4.C1 NOTE: Image is for illustration purposes, not needed to answer the question.

The concentric phase of an exercise is characterized by which of the following? A. The muscle holding the weight in a static position without movement B. The muscle lengthening as the weight is lowered in a controlled manner C. The muscle shortening as force is exerted to lift the weight upward Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded. From Chapter 15: Exercise Technique for Free-Weight and Machine Training DCO Code: 4.C1 NOTE: Image is for illustration purposes, not needed to answer the question.