Our first call 🎉 We stayed on for another 45 min after as Wendy came on (after Cori had to leave early) sorry it was late! What’s something you got from last nights call?

Woke up today thinking about tonight, and who are the first ones in and who I always attracted in my spaces— you the advanced sensitive souls, with your body catching up. Right when I woke, I heard, we are not in a hurry This pacing will move you through what your body doesn’t need and open your capacity More tonight if you can make it Can’t wait to see you @Cori Hughes @Donna Lita @Wendy Pierre @Michelle Sotiros Zoom link to join is in the “calendar” tab

This one is important What do you want your sleep to do for you? Journal on it if you need to, or write the first thing that comes to you. Or what do you want most this year? Can be anything. You’re just so tired of it or not having it or feeling something you don’t want to or want something badly.. that deep in gut feeling you just know. Ex. After my divorce and much stress I had so much brain fog.. I could feel myself slipping into numbness if I didn’t find a way to get my headspace back, so I wanted mental clarity so bad (and to stop repeating patterns of self-sabotage) I wanted sleep to heal my brain. Distill yours into a simple ONE statement. You might need to refine it until you get that one statement of intention or you will just know right away. 🖤 Keep this one to yourself for now until our call.

After living this for 2 decades I can say this is the most optimal rhythm we can give the body and brain. This clock is spot on. Notice your personal rhythms and this one, especially sleep 10pm - 3am.