1. Exercise & activity 2. Food 3. Bedtime routine/ self care 4. What did you do well with last week 5. What needs more attention or support Go!….

Some great steps this weekend compared to usual and some good PFF meal choices to include this tasty lunch 😊

Still time to choose YOU! What will you do for you? Who will actually do my 20min workout? I want to know when you will do it!….. Because we can have all the tools and still not show up…. I’ve got you, let’s go!

We are all too busy - too busy looking after everyone else doing things that just are autopilot duties - we don’t realise that we actually need to take a little bit time for ourselves. It’s something we all struggle to do, me included but today I am going to challenge you to take 20 minutes for yourself. Do something that is just for you - not for someone else - only you! Comment below and let me know what it is that you do today and how you feel after ❤️✨

A work day yesterday (sitting almost constantly between 8-5), but was determined to try and get in 10,000 steps (which a few years back I did so easily). It wasn’t easy, but I did it - and I’m ready to do it again today x