Hi Tribe!! We are headed into Day 4. If you have been busy and missed the first 3 days, do not worry, you can still dive into the recordings to catch the foundations of Strength and Stamina. As Anne shared on Day 1, we need structure to transform before it is too late! As I focus on helping you restore energy and momentum, I want to make sure you stay on track for your 80% completion goal. ACTION: Like and comment on this post right now as your official check-in for Day 4!

👋 Welcome! Let’s get to know each other This challenge works best when we move together, Please introduce yourself by sharing: 1️⃣ Your name + where you’re joining from 2️⃣ One movement goal you have - 3️⃣ One constraint you’re working with (time, pain, energy, schedule) No need for “perfect” answers. Honesty beats impressing. ‼️Take a moment to reply to one other introduction — with an encouraging message and a GIF! Glad you’re here. Let’s build this together! 🏡