17 & 18 October Saturday 45min of intense walking followed by 20 x Squats 20 x Lunge walks 1min Plank hold (Pushup position) Sunday 15min normal walk 15min fast walk 15min normal walk 3 x 1 min wall sit hold rest 1 min between Please share in the comments

Take a break! There is no walking program this weekend. BUT Please do something active Saturday and Sunday and share it here.

Enjoy Heritage day today everyone 🌟🌟🌟🌟🌟

What I Discovered about myself - I stay true to my word, no matter circumstances My Core Qualities - Consistent, Honest, Disciplined I am someone who walks the talk confidently I am no longer - looking back From Today i stretch out to what lays ahead I Am someone who chooses How I show up Because - If I dont, the world will My future is in my daily actions and the Grace of God. Amen

My core Qualities - Honest, Disciplined, Confident, Healthy, Focused What they mean in my Daily Life I live in congruent to what I say and believe, I understand the significance of Daily habits and how it contributes to the big picture One Area I have been out of alignment - Allowing circumstances to have a bigger impact on me that I want.... I will live in alignment by Practicing Gratitude Daily Today I proved I am someone who lives in Alignment with Who I am Because I do what I say, brings joy, Brings direction, and clear on where I am Going.