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Owned by Wayne
Transform your life. Renew your mind, Crush your goals, enjoy the Journey, break free from addiction, and Live your Devine Design.
I AM Tribe | Weight Loss & Id
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9 contributions to I AM Tribe | Weight Loss & Id
1d •
🔥 FRIDAY: 21 Aug PROOF FRIDAY
Tribers before the weekend starts, take a moment to look back at the week. Not at what you did perfectly..... At the proof you created. Reflect and share what is the one thing that stood out for you this week?
3 likes • 14h
Proof Friday Showed up Everyday crushed workouts - and gonna hit Pb Tomorrow with my 10km run will give update. everyone have a smasher of a weekend
4d •
🏃♂️18 Aug Tuesday Movement Proof
Let's focus on movement today. Share your proof in the comments below: Use this format: 📸 A pic or screenshot of your workout or walking ⏱️ How long you moved 🏋🏻 What movement you completed 💭 How you felt afterwards
6 likes • 4d
Moved 1H5MIN - 2km run and weight training Felt tired but Great!!
5d •
⚖️17 Aug MONDAY WEIGH-IN & RESET
A new week means a new opportunity to check in, reset and move forward. Comment below using this format: Weight 👉 Last week weight: ⚖️ Todays weight: 📊 Up, down or the same: Goals 🏆 One win from last week: 🎯 My goal for this week: Appreciate 🔥 This week I appreciate : Better choices, stronger habits, more movement and keeping your promises all count. Focus on today. Keep the promise. Become the proof. 🙌🏻
6 likes • 5d
17 Aug 2026 👉 Last week weight: 88kg ⚖️ Todays weight: 86.5kg (running a bit more) 📊 Up, down or the same: down 🏆 One win from last week: stick with consistency = it pays off 🎯 My goal for this week: 6 days training- running a 10km race on the weekend goal time under 55min - prep work for trail run next month and then Hyrox end of Nov 🔥 This week I appreciate : the little things to be able to do what i do - enjoy the journey. I kicked off this week with a bang burnt 630cal in this mornings session lets go!!
7d •
Weekend Walkers 14/15 Aug
The weekends program is out. Find it 👉 #This weekend 22 / 23 Aug Let's get moving 🔥
5 likes • 7d
#Proofstacking 2.5km. 12:04min Workout burnt 545cal Let’s go!!
5 likes • 7d
@Viloshnee Perumal well done. You can do this💪
9d •
🥗 13 Aug THURSDAY: ONE BETTER CHOICE
Today, share one better choice you made for your body, health or mind. It could be: 🥗 Choosing a healthier meal 💧 Drinking more water 🚶 Moving instead of sitting 😴 Going to bed earlier 📵 Putting your phone away 🧠 Changing the way you spoke to yourself 🙌 Choosing discipline over an excuse Comment below: My better choice today was… This is proof that I AM becoming… Choose better. Keep the promise. Become the proof. 🙌🏻🔥
8 likes • 9d
2 choices I AM Intentionally doing - drink more water (difficult in this cold weather) and attention to the way I speak to myself - speaking in a way that I am Already where I am going!
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@wayne-reynolds-6812
Helping people exchange what holds them back for the life they were created to live. Faith • Mindset • Identity • Purpose • Action
Active 31m ago
Joined Aug 6, 2026
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