I’d like to ask a question? Many of you completed the Stress Audit months ago. Life has kept moving. Businesses have grown. Grandbabies have been born. Clients still need you. Families still need you. So I’m wondering… Has your sleep changed at all? You can be honest. No judgment here. Because here’s the thing. When we don’t sleep well for weeks… then months… then years… we slowly begin believing that’s just how life is after 40. Don’t believe that. Our bodies are always communicating with us. Sometimes they’re whispering. Sometimes they’re waving both arms. And for many women, poor sleep is one of the first signals that your nervous system is asking for help. That’s why I care so much about teaching simple, consistent practices. Including the intentional use of Essential Oils to support rest instead of just pushing through another exhausted day. Wherever you are today, just tell me. I’m listening. ❤️

Hello all! It's been a minute since I've been in the community. I hope all is well.🙏🏾Do you have any suggestions for someone suffering with the joint pain while dealing with Lupus?

We spend so much time trying to quiet our bodies. Cover the headache. Ignore the fatigue. Push through the stress. Power past the anxiety. But what if your body isn’t interrupting your life? What if it’s trying to protect it? Your body has an incredible way of saying, “Something needs your attention.” It doesn’t use words. It uses tension. Sleeplessness. Tears. A racing mind. A knot in your stomach. None of these are signs that you’re broken. They’re invitations to become curious instead of critical. That’s why I believe understanding your body is just as important as caring for it. And it’s one of the reasons I love Essential Oils. Not because they make every problem disappear… But because they can help create moments of calm where we stop fighting our bodies long enough to finally hear what they’ve been saying. The body has been faithful all along. It has carried you through every hard season. Maybe today, instead of asking, “What’s wrong with me?” Ask, “What is my body trying to tell me?”

We celebrated our 68th Church Anniversary yesterday. I skipped the Challenge in all the hoopla! Let’s pick back up today. We’re halfway through! 🎉 By now you’ve probably seen a few new ideas from other members. Today’s challenge: 💧 Pick an oil you haven’t used in a while OR 💧 Try using a favorite oil in a new way Then share: 🌿 Which oil 💡 How you used it ✨ Anything you noticed Sometimes our best oils are the ones hiding in the back of the cabinet. 😉 👇 What oil are you using today?