Hey friends, My friend Kevin Russell put together this three minute nervous system reset you can use in times in extreme stress. I love Kevin and his approach, lots of good science and simplicity. Here is a 3-minute Nervous System Reset you can do at your desk. 1. Cross-Crawls (60s): Seated March. Right had to left knee; switch. (Brain integration.) 2. Physiological sigh (60s): Relax your abdomen → Full Inhale → tiny top-up extra sip of air at the top of the inhale → slow exhale through the mouth. Repeat. 3. Orient (60s): Name 5 things you see, 4 you feel, 3 you hear. What changesCortex is back online. Less catastrophizing/ over-mentalizing. More signal, less noise.