What if I told you that I have a workout that's only 3 minutes in length? Are you up for completing it, filming it, and posting it in this challenge? What if I told you that you can pick your own kettlebell weight? Only 3 exercises to complete. 1 exercise per minute. And one of those exercises are burpees. EVERYONE'S FAVORITE. We're scoring the workout. You do the workout 3 times in November, and your best score counts. 3 times is only 9 minutes of work! Who's is in for a bit of fun? Now, if you know the workout, don't spoil it for the others yet. 🤫 Are you in? Post and COMMIT below.

IKU™ is offering a free digital copy of the book Kettlebell Workouts and Challenges 4 for November 2025 to anyone who joins our kettlebell community on Skool. To get your copy: 1. Like this post 2. Leave a comment that you would like to take up the offer 3. An admin will send you the details Option 2 If you would like a digital copy of Kettlebell Workouts and Challenges 3, 4, and 5, plus free shipping of Kettlebell Workouts and Challenges 5. Follow these instructions: 1. Like this post 2. Order the physical copy of Kettlebell Workouts and Challenges 5 here https://books.by/iku 3. Leave a comment that you would like to take up option 2 4. An admin will send you the details on how to get 3 additional books in digital format SO, BUY ONE PHYSICAL COPY AND GET 3 DIGITAL BOOKS FOR FREE