For years on end, I always found a gym, as soon as I landed on my vacation. In my head, I couldn't afford to take time away from exercise and "healthy" eating, even whilst on vacation. My time I've started to realise that unless you're going a way for a prolonged period, taking some time away from normal exercise is actually good for the mind. You do something different and basically prime yourself for when you get home. In that spirit all I have been doing thus far, is walking a lot,, some bodyweight exercises and drinking Czech beer and enjoying the local cuisine. What's you approach to fitness/health when on vacation?

How is everyone doing this week so far? My schedule has been out of whack for the past few days. We arrived Sunday afternoon and straight into the baking oven that is Europe right now. Because of that sleep has been virtually non-existent. That's had a knock on affect and I haven't seen the inside of a gym, so it's been walking and bodyweight exercises for me. That's me tucking into some traditional Czech food that is not too healthy.