Let me be clear here, I am not saying you shouldn’t ever take a break or go on a trip with your family. What I am saying is…while you are at Disney, or wherever you go, you are still an athlete. If you want to outperform others, you will need to find ways to get your training in even when you are on “vacation”. For me this is where Identity is crucial. If you actually identify as an athlete, then everywhere you go and everything you do, is done through the lens of a high performing athlete. Where do we all stand on this one…I am curious?

**Apparently the RKC plank I chose for this original challenge aggravates a disc issue I have in my lumbar spine right now so I had to change it up a bit. For the next 90 days I will be doing a "core mobility" challenge. Simple setup below: 1) Pick a move you like that challenges your core and get after it. 2) 30 seconds on / 30 seconds off for 5 rounds 3) Share your experience in the comments 4) Repeat for 90 days 5) Thank me later 👊 How to do the RKC plank from the original challenge: 1. Forearms on floor 2. Elbows under shoulders 3. Feet together 4. Squeeze glutes 5. Pull elbows toward toes 6. Brace abs like someone is punching you 7. Hold 10-20 seconds hard, rest equal, repeat. 8. 5 rounds Who is with me…? If you want to join, leave a comment every day as soon as you log your last rep. Bonus: add some positive reinforcement for others to stick with it.

And for me right now that means a little late night Rebel Coffee Chip Ice cream while I work on building some tools for all of you. I am curious... What routine do you have in place right now that just makes you feel good?

What aspect of your youth sports journey would you use it on and why?

For many athletes and parents the weekend can be a stressful collection of thoughts and emotions. Game days, weekend training, balancing family and sports, are just a few of the things that can contribute to that. First remember, in here NOGA. Second, try out this system for staying in line with your identity and getting the most out of your weekend together: ❓WHAT: What do you have to do this weekend, specifically, to look back and call it a successful and enjoyable experience? 👊 WHO: Who do you have to show up as to stay in line with your IDENTITY and get closer to your DREAM OUTCOME. ⭐ WHY: Why does it matter to you? Remind yourself WHY you are doing this and WHY it is important to stay connected as a parent/player team to make that happen. Simple SYSTEMS like starting your weekend with the 3 W's can have compounding results over very short periods of time.