Fitness emphasizes building a better life, not just a body. This is the one thing that tells me that this way of thinking can only get you so far. What happens when you have one consistent week or month but don't see any results. Do you give up and throw your progress away? or Do you find new and improved ways to execute a better plan? The way you think will determine your outcome. Understand what you can do and what you want to do. Starting day one is closer to day 365 than it is to 0! Positive mind = Positive results Let me know your thoughts in the comments!