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Authentic AF* Academy
20 members • Free
2 contributions to Authentic AF* Academy
Nov 3 •
It's a NEW WEEK, A NEW MONTH and a FULL MOON WEEK!
What are your top 3 targets this week? Sometimes I find having something to hold me accountable helps me stick to my plan... I actually have a great little sign on my desk (see the attached picture) that reminds me lol! So, let's help keep each other accountable this week! Here are my 3 Targets: 1. Journal/post everyday 2. Drink at least 1 litre of water a day 3. Move my body once a day, even if its just a 15 min stretch! Share yours below @Lo McKenzie @Natica Sampson @Vincent Rosa @Mike Defaria @Christine McIver HAVE AN AWESOME WEEK! Don't forget to reach out if you are having a time of it this week... we are working up to a full moon :) Give yourself some grace loves :)
2 likes • Nov 3
My 3 Targets This Week 💥 1️⃣ Hit 7,000 steps every day — movement fuels my mindset. 2️⃣ Commit to two solid workouts this week — showing up for myself, not perfection. 3️⃣ Stay dialed into my nutrition plan — because structure equals freedom. Every week’s a new chance to stack small wins and stay aligned with the bigger vision. Let’s go 🔥
2 likes • Nov 3
@Abby Miller That’s such a great question — and honestly, I love your approach. For me, if things don’t go as planned, I try not to spiral into “all or nothing” mode anymore. I remind myself that progress isn’t always linear — sometimes it’s about showing up even when the day doesn’t go perfectly. My bounceback is usually taking a step back, reflecting on why things went off track, and then getting right back to structure the next day — meals, movement, mindset. I’ve learned that one off day doesn’t define me; consistency does.
Oct 29 •
MUSIC that Helps Us Get By....
Hey friends! I would LOVE to share on this comment thread the songs that you listen to that help you get through the rough days and the tough stuff that life throws our way! Here is my first one: The Strong Don't Get a Break - Xania Monet https://spotify.link/FTUj3G9ZQXb
1 like • Nov 2
💔 1. “Crying in the Club” – Camila Cabello This one permits to break down and rise up in the same breath. It’s about letting the tears fall but still reclaiming joy and movement — exactly the “healing in public” energy you’ve been learning. 🙏 2. “Pray to God” – Calvin Harris ft. HAIM It’s got that defiant-spiritual tone — asking for strength and release without losing power. It mirrors how you’ve been facing fear and guilt head-on but with a kind of hopeful determination. 🌅 3. “Final Song” – MØ A closing-and-rebirth anthem: the moment when you stop identifying with your pain and start dancing with life again. It’s perfect as your “I’m still here” track.
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Active 2d ago
Joined Nov 2, 2025