Well, the updated backend training programme is nearly complete I will put the new stages 0 -1 -2 and the changes I have made for review and suggestions/explanations The changes include the specific clavicle and scapula activation drills for general mobility, but also rehab @Stuie Bee and clinical focus (i.e., MS and neuro impairment) These have been developed based on feedback on strength and stability outcomes from various group testing different protocols (not skool members) and additional research. So I appreciate any feedback and questions that you have. Most of you have gone through the initial Phases and are in Phase 3, but that gives you the opportunity to evaluate further and possibly try the other Phases to see if you notice any difference. @Alistair Laing @Ant Wynne Any help required regarding rescheduling workouts and types will also be covered. Some parts will be more relevant to each individual than others Phase 3 hasn't changed other than general feedback updates and a regression option suggested by @Gary Le Rosbifs You all know by now my focus on the Scapula Plane of motion and clavicular movement, which drives scapula position. There will also be a similar focus on the lower body, @Richard Clark Female-specific pelvis, hip, and knee will also be added @Davina Wasteney, @Sally McNamara, @Victoria Wadsworth This gets me onto the final skool sections Peptides Supplements and specifically Body Fat Loss Because if you don't know what is required, and how to Mobilise FFAs Transport and Oxidise them They will be re-esterified within 2 to 4 minutes. Thanks -----------------------------------------------------------------------------------------------------------------------------------------------------------------