Bio: 53 year old grandma that is shooting for accountability to lose fat, increase my strength and mobility to enhance my later years.

Bio: 60+ grand mommy. Ex gym goer now workout at home.

Bio: Mom to 8 ranging from 18 to 4, homeschooling 6. Trying to get back in shape after Rotator cuff surgery.

Bio: 63 year old-mommy of 2, grandma of 4. Excited to be here. My big goal- body recomp, good health, and longevity

Bio: MH Wellness - Personal and Corporate Wellness Leader ISSA - Certified Fitness Trainer, Certified Group Trainer, Corrective Exercise Specialist.

Bio: I'm Lani, 42 y/o wife & mom of 3 (5, 11, & 13). I retired from 20yrs in the Army, built a start up, and am working on my home reno & various certs.

Bio: Mom of lil cutie and long time listener of the pod! Love to lift and looking forward to connecting with other ladies:)

Bio: Wife and mother of 3. 180 lbs, 5’3”. 48 years old.