Welcome to Day 19. Today, we explore being held by breath — letting the simple rhythm of inhale and exhale become an anchor in the flow of thought, feeling, and presence. 🌱 Practice: Check-in: Where is your breath resting right now — shallow in the chest, deep in the belly, or somewhere in between? Without changing it, simply notice. Pause (1 minute): Let your attention rest gently on the breath. Feel it move in, move out. No need to control — only witness. Check-out: What did you notice when you observed your breath without directing it? Calm, rhythm, flow, or a sense of natural balance? Share a word, a sensation, or leave a 🌬️ below. “Breath is the bridge between body and presence.” Breathing with awareness. Being with what is. Let's breathe, together.

There’s so much wisdom flowing here — real, lived, generous. It’s in the stories shared, the questions asked, and the quiet insights tucked into everyday exchanges. 💬 Reflection prompt: Think of one thing you’ve learned here — big or small, practical or perspective-shifting — that has stayed with you. Maybe it was a planting tip, a moment of courage shared, a different way of seeing home, or just a reminder to begin where you are. it’s about acknowledging how we grow through each other. Sometimes the best lessons come from the people walking a path similar to yours. 🌱🙏

Hello everyone, I’m working on a little project and could really use your collective creativity and practical thinking. I’m preparing test strips of my various fruit leathers (different flavors, ingredients, textures) and I’m looking for a simple, elegant, and reusable way to present them so they stay fresh, are easy to access, and look inviting. The challenge: - The strips can be slightly sticky, so plain paper doesn’t work well. - Small resealable bags are fiddly to fill, open, and retrieve samples from. - I’d like something that feels tactile, intentional, and easy to handle. Inspiration / dream idea: Something between a stamp album, a plastic-sleeved trading card sheet, an Advent calendar, and a flat monthly pill organizer — where each sample has its own protected slot, can be labeled, and is easily removable without mess. What I’m asking: Have you seen or used a system like this? Do you have ideas for materials (food-safe sleeves, reusable pouches, thin containers)? Maybe you’ve crafted something similar for spices, tea samples, seed swaps, or art supplies? Even wild or simple ideas are welcome — sometimes the best solutions come from outside the expected box! This could be a fun little collaboration — if anyone feels inspired to brainstorm, sketch, or prototype together, I’m totally open. Thanks in advance for any sparks of inspiration! *#sampling #packagingideas #foodpresentation #communitybrainstorm #fruitleather #sustainability #simplesolutions*

Welcome to Day 18. Today, we rest in being heard — not by another, but by our own inner presence. We listen to the spaces between thoughts, to the quiet knowing that lives beneath words. 🌱 Practice: Check-in: What inner whisper is asking to be heard right now — not as a demand, but as an invitation? Softly turn your attention inward. Pause (1 minute): Settle into receptive silence. Let thoughts come and go like clouds. Listen to what remains when you stop speaking, even to yourself. Check-out: What did you hear when you listened without answering? A quiet truth, a gentle feeling, a sense of being met? Share a word, an impression, or leave a 🕯️ below. “Listening is the doorway to being whole.” Listening within. Meeting yourself. Let's be here, together. @Veronika Hübner

Welcome to Day 17. Today, we move from flow into rest — a conscious transition from gentle motion back into deep stillness. It’s the practice of completing movement with presence, and letting stillness settle like a soft exhale. 🌱 Practice: Check-in: After yesterday’s gentle movement, where does your body now feel ready to soften and rest? Notice without pushing — welcome the natural call toward quiet. Pause (1 minute): Bring your movement to a gentle close — slow your breath, soften your gaze, feel your body settle. Allow the energy stirred by motion to land, like leaves coming to rest. Check-out: How does it feel to return to stillness after mindful movement? Integrated, calm, replenished, or simply at ease? Share a word, a sensation, or leave a 🍂 below. “In the pause after movement, the body remembers its own peace.” Landing gently. Resting deeply. Being here, complete. Let’s settle, together. @Roberto Sunlight @Veronika Hübner