Well we will feel that workout tomorrow. Wow

💧 TRACK YOUR WATER! Today we’re hydrating like the champs we are. Water is one of the simplest, most underrated habits that changes EVERYTHING - energy, cravings, digestion, mood, sleep, and even how your body regulates hunger. So today, we’re dialing it in. 💦 How Much Water? A solid, simple target for most people is: 60–100 oz per day. No perfection. No pressure. Just awareness. 🌅 Water Right When You Wake Up YES. Your body wakes up dehydrated, even if you slept great. Start your day with 8–16 oz before coffee, before anything else. It wakes up your digestion, your brain, and your metabolism. 🍽️ Water While You Eat? Totally fine. Sip during meals, don’t chug. It helps digestion and slows you down enough to notice fullness cues. 😬 “But I Don’t Like Water…” Hot Mess hacks: - Add electrolytes - Add lemon, lime, berries, or cucumber - Use a fun cup or straw (yes, it matters) - Drink it cold, warm, or sparkling - whatever gets it in - Pair it with habits: every bathroom break, every meal, every Zoom call You don’t have to love water. You just have to drink it! 💥 🍭 Water + Cravings Cravings often show up when you’re: - dehydrated - tired - stressed - bored Before you raid the pantry, drink 8 oz and wait 10 minutes. Half the time, the craving fades. 🍽️ Water + Hunger Sometimes hunger is actually thirst. If you’re not sure, drink a little water first. If you’re still hungry after 10–15 minutes, cool - eat. This isn’t about ignoring hunger; it’s about understanding it. 🔥 HMM Motivation for the Day Hydration is the easiest win you can stack. It's the “I can do this even on a hot-mess day” habit. It's the difference between dragging and thriving. It's the quiet discipline that makes everything else easier. So today, we hydrate like it’s our job. Track it. Sip it. Celebrate it. Your body will thank you all day long.

Hey Movers!! Tomorrow, January 1st keep an eye out for: ** “Your Goals Called” Daily Inspiration Series ** January Nutrition Tracking Challenge Perfect for starting the year with clarity, consistency, and momentum! Monday, January 5th - January Fitness Programs Begin! If you're not already signed up and are looking for structured workouts, accountability, and Hot Mess energy, this is your moment... Let's MOVE!🤸‍♀️💥🚶‍♀️‍➡️ If you’re curious about any of the fitness programs, send me a DM or check out the Welcome Guide inside the Classroom tab. Happy New Year!!❄️🥳🎆 (PS if you're celebrating sans alcohol, check out our Alcohol Free and Absolutely Fierce workbook in the classroom tab!) Love ya! H.

I’m looking for your input for January! Programming is already in motion, but before I finalize classes and bonus content, I want to know what you actually need heading into the new year. January’s theme is Motivation Follows Movement. You’ll get your regular fitness programming and now I want to know what additional support will help you hit your goals. Here are a few directions my Hot Mess Brain is leaning: - Movement: strength blocks, mobility, short “get moving” sessions - Nutrition: simple resets, batch‑cooking ideas, grocery guides - Mindset: routines, overwhelm management - Challenges: 7‑day, 14‑day, + weekly accountability (nutrition tracking is on my mind because… I need the reset too) - Courses: metabolism, strength foundations, emotional eating, Bible Study - Live classes: what format or time actually works for your schedule (my "live" time is limited with my full‑time job, but I value your input here) - Something else: tell me what’s missing Drop your thoughts below. I want January to meet you where you are, while still giving you that extra nudge to move forward and make real progress!! Hot Mess style, of course 😉. 💓Ya! H.

So glad you’re here 💜. This is your space to learn, move, and grow without the pressure of perfection. Come for the workouts, stay for the hype - we're having a blast over here! 👉 Start with these resources: - Welcome Package – your quick guide to getting settled - Macros Guide – learn how to fuel your body - Alcohol‑Free & Absolutely Fierce Workbook – build strength inside and out - Hot Mess Bible Study – discover how God sees us: perfectly messy and wonderfully made ✨ Momentum Follows Movement. Show up, stack your wins, and let’s crush this Hot Mess journey together!