Today I was tested in a big way. My email accounts stopped working and my website went down. I contacted my provider whose site was also down. I immediately went into worse case scenario thoughts and could feel my whole body tense up. The thoughts in my head were off to the races! I can’t even contact my provider, clearly this must be a cyber attack lol!!! Well, so I created in my mind. What was interesting to witness was how my body felt. I could feel a heaviness in my chest, heart racing, instant fatigue like I don’t want to deal with this. Then, I took a pause. My body returned to normal and my thoughts changed instantly. A ten minute break/pause offered me immediate relief. I went from thinking a full on cyber attack to they will get it fixed, it will take some time. I won’t sweat it for now. The pause is so powerful. How has it worked for you?