This is a recipe that I found creates the most delicious veggie burgers. Very tasty and I make a couple batches and put them in the freezer ....to have an easy option for a wholesome meal.

Let me know your thoughts!

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I used to think breakfast had to be eggs. Now I rotate between oatmeal, tofu scrambles, and smoothies. So much more variety! Question: What did you have for breakfast this morning? Let's get some ideas!

Today I was joined by @Velda Lambright and @Sally Crawford We had a nice short chat. Here is the replay👇 @Velda Lambright - It just occurred to me that I didn't finish answering your question about Protein: Good sources of protein that have all 9 amino acids are tofu, edamame, tempeh, along with lentils, rice, buckwheat; Quinoa, Chia, hemp seeds, beans (black, navy, chickpeas etc.) among other things. Hope that this answers your question. Protein is found in almost everything.