Good morning, Any weight loss or lifestyle change begin with a shift in your mindset. What are you thinking? How are you shifting from self destruction to self care? Let’s chat! Let’s go! My goals for today are to accomplish this things: Meal 1 protein shake! Meal 2 hard boiled eggs (2) and grapes Meal 3 grilled chicken salad with light dressing, apple Meal 4 protein shake Exercise Drumfit class at 6:30pm Hydration 32oz H2O @Vanessa Wingfield @Melinda Williams @Amivi Akuete-Gbolo @Tiffany Pratt