Bio: Co-founder Movesmethod

Bio: I've trained for the past 40 yrs in the gym & teach Taekwondo. Age & injury have taken their toll. So, I'm excited to see what changes I can achieve.

Bio: I'm a functional RDN, diabetes educator and mind body coach who specializes in cardiometabolic health, gut health issues and autoimmune diseases.

Bio: Creating a place for you to become your best self ✨