Bio: Trauma coach, mom, river lover, cheerleader of humankind. Welcomes challenge, feedback, support and kindness. Here to grow, share, & heal my spine.
Bio: I’m a rat of my own garage gym that has enjoyed decent gains on my own but I can be better with more consistency and more variation in my training.
Bio: Stopped moving for about 10 years from grad school to working life. Starting to get back to moving, channeling back to childhood dream of being strong