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5AM Squat Club
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13 contributions to 5AM Squat Club
10d •
Day 300
Tuesday (Feb. 24) is day 300 of the 5AM Squat Club. The workout is sure to be a good one. Does anyone have any movements they'd like to include?
1 like • 6d
@Adam Phomin its called "Make It Look Easy" and it is a free beat to use on a free editing app called Inshot that I use sometimes 😆 hope it's alright! Great workout today!
1 like • 3d
@Adam Phomin ;)
Jan 11 •
Which Thumbnail?
As some of you know, I'm making some shorter videos for You Tube that are just the workout with a short explanation. The one I'm getting ready to post was the AMRAP 10: 10 Hang Power Cleans and 20 Hollow Rocks. The current Title is: The Ultimate 10 Minute Hang Power Clean And Hollow Rock Challenge These are the 3 thumbnail options, which would you click?
2 likes • Jan 11
I personally like #1 :))
Jan 3 •
2026
What is your #1 Most important goal for 2026 (aside from the non-negotiables, like caring for your loved ones)?
2 likes • Jan 9
@Adam Phomin weve started putting phones away around dinner time. And trying to make sure all kiddos are settled so we aren't getting up a hundred times. But some of that is still a little unavoidable
1 like • Jan 11
@Adam Phomin I like that. We normally reflect on our day and we have the kids talk to us abojt their day and school a lot
Jan 9 •
Squuaaaaaaat Club!
With the 5AM Squat Club this morning! Check Full body. Let's go! 🔥 Video at x5 speed. https://youtu.be/GzhUWyJaNCM?si=R6dJGTIdihZKEf9H
0
0
Dec '25 •
5am SC Workout 12/5/25
5am Squat Club workout and my Push-ups programming 💪 😎 5am squat club workout x6 speed! https://youtu.be/uin3vEWTGYo?si=-2dnYfEC9FbX8EEg Push-ups. 5 sets. Week 2 continued. https://youtube.com/shorts/p95T4DH0AIY?si=E_kx5FBoy6-fH9m9
1 like • Jan 8
@Adam Phomin 🙏 will check it for sure!
1-10 of 13
@valerie-page-3179
35 yr old mom of 4! Lost over 90 lbs 5 years ago. Changed my life. Now I'm super active and love to explore all corners of fitness To inspire my girls
Active 1m ago
Joined Sep 30, 2025
ENFJ