Just a quick update. At the moment I am creating the section called "LIVER and WEIGHT LOSS". I will tell you about: - how I approach weight loss, and I turn it into a full body upgrade hahaaa - what we want to lose and what we don't want to lose - my take on calories - what are the organs that need support so the body can release what it doesn't need - why is it more difficult to lose weight after 40, what is the nature doing And now, it is your time to tell me what else you need to know about weight loss and liver? I am super open. Leave a comment or send me a message So far I have written, recorded and put together quite a few pages for the LIVER HEALTH MODULE. We have got: - the basics about the liver and how it creates a healthy body for you. Very easy and relatable way to understand why all this is relevant other than you - what foods, spices, herbs and teas are supporting the liver + recipes to choose form if you need any inspo - link between liver and emotions - alcohol and liver health, recipes for moctails yummmm I am very excited how it is all coming together because focusing on liver will give you such a boost in your health - energy, digestion, moods, sleep, cholesterol, blood sugars, hormonal balance, skin etc etc etc

So we are here to co-create. I am starting to put together a module about liver health and how it practically relates to your health and what you can do to help yourself. It needs to serve you meaning help you not stress you out so I need your input. Have a read through some of the questions and let me know what you think: - have you ever actually tried to support your liver health before? What did you do and how did it go? - what are the questions in your head that bother you or make you worried in regards to liver? - what kind of tips would you like to hear? - when it comes to learning about your health, what actually works for you - short videos you can watch while making dinner, a simple one-page cheat sheet on the fridge, a meal plan to follow, or something else? - What do you need to know about liver - hormone connection, food and eating, herbs and teas, daily habits and lifestyle, reducing toxins at home, mindset around health. Anything else you want to say ? AND A BIG QUESTION: What would make you think yes, this is exactly what I needed? I am one big ear and listening/reading.

This was just a casual session where I shared my story and challenges that have shaped me into who I am today. I am grateful for all of them and cherish the "fruits". I love to create more connection in this portal so that is the reason I am talking about my journey, sharing my thoughts and feeling around that. Maybe it inspires someone :)

Hi everyone, I get asked all the time whether collagen actually works, and I can honestly say — yes, it does! This is based on real feedback from real people who notice improvements in skin, joints, gut health, and overall resilience. The key is to be consistent and to take a therapeutic dose. Collagen is one of those nutrients that can make a noticeable difference over time so please be patient. Personally I would avoid the cheapest options on the market - they may have added unnecessary ingredients to bulk it up or may have issues with purity. 👉 Have you tried collagen yet, or noticed any changes? Drop a comment — I’d love to hear your experience! Inside the premium section this week, I’ve added: • A video "Collagen Benefits & Different Types" explaining the key functions of collagen, why modern diets can leave us short, and the differences between protein, collagen, gelatine, and bone broth. I also share practical tips on choosing a high-quality collagen. • A PDF handout "Collagen - Benefits, Types, Tips" summarising collagen types, where they’re found, what they support in the body, and simple dosing guidance. • This week’s meal plan with easy, realistic ways to add collagen into your daily routine without stress or overcomplicating meals. These tips make using collagen practical and effective, so you can support skin, joints, gut, and overall health consistently. PS. If you haven’t yet, Download the Skool App for quick access wherever you are: https://play.google.com/store/apps/details?id=com.skool.skoolcommunities&hl=en_AU

This week in Thrive Again, we’re bringing attention to beetroot — one of those foods that is often overlooked but can be incredibly supportive when included regularly. In many parts of the world, beetroot is actually a very normal, everyday food. Across Eastern Europe it’s used in soups like borscht, in Mediterranean regions it’s often served roasted with olive oil, and in other cultures it’s added to salads, juices, or simple cooked dishes. It’s interesting how some foods that are common elsewhere haven’t quite become part of everyday eating here in Australia yet — and beetroot is one of them. I personally believe it’s worth bringing more of it into our meals because it offers such a wide range of health benefits. Beetroot naturally contains compounds that help improve circulation, support heart health, and enhance oxygen delivery around the body, which can influence energy levels, stamina, and even mental clarity. It’s also rich in antioxidants that help calm inflammation and support the body’s natural detox processes. Many people notice it can be especially supportive when energy feels low, when circulation isn’t optimal, or when the body is under more physical or inflammatory stress. Even adding it a few times during the week can make a difference over time. If beetroot isn’t something you usually eat, this could be a nice opportunity to experiment with it a little — sometimes these simple additions end up becoming really enjoyable once you find a way of preparing them that you like. 💜 For Premium Members Inside this week’s content: • Video "Beetroot - For Heart, Energy and More" – how to use raw, cooked, or powdered beetroot. • Handout (PDF) – a deeper overview of beetroot’s key benefits. • Meal Plan – different ways to include beetroot during the week so you can follow it fully or simply pick the meals that suit you.. Remember, Sundays are your “do whatever you want” days — a little flexibility goes a long way!