tyler-paul-1521

Time and time again I would work out for 2-3 months feel strong then boom…. Injury. Injury due to lack of routine and just doing dumb workouts that I’d see on YouTube and would end up hurting myself before I even built a good base to work from. Bellplex is programmed so well because the workouts are fun, difficult and most importantly SAFE. Pat walks you through every move step by step, even suggests lowering the reps to what feels right for you. Keeping consistent, seeing results thanks to PBX