It’s been a while and I’ve been struggling a bit with feeling motivated and being mentally exhausted. Had a much needed therapy session with my therapist and after 37yrs learned that when I become angry and turn up on someone, that emotion is me trying to protect a younger vulnerable version of myself that hasn’t healed.

Keeping up with this cardio 🔥 Halfway through October and we are on track

💪🏽 🏋🏽

What’s up everyone, I’m Ty. Born and raised in Cali, moved to Dallas 2yrs ago. Theme park and adrenaline junkie here. I work in finance for a medical software company based back home in Irvine. My goal is to continue to work on this body and maintain a clear and healthy mental state. I’m also trying to crack the code into starting my own business. Looking forward to learning things from the rest of y’all. Don’t have a pic of my workspace since I’m currently in Nashville visiting my sister.