So, on my last post I asked a thing about time blindness without knowing it was time blindness. But how are people handling that difficulty? It’s really an issue for me

Day 4 ✅ Done! 📊 My lowest Harmony dimension: money and work 🌙 Wind-down pattern I noticed: that I am doing it all wrong by staying up and watching tv 🌅 Morning pattern I noticed: when I get up, I grab my phone. I know it's wrong but I still do it. 🔁 I decided to (not) close my open loop: because it's boring!!! 💭 And it made me feel: heavy and annoyed. 🤯 What surprised me: I don't feel anxious like other people. They feel it in their chest or stomach. I numb myself out. I don't allow myself to feel. Just realising my nervous system is burnout.

Not sure what belief we are suppose to be working on. As in, is there something we have done in the last 3 days, that has helped us discover a specific belief? Anyhow I am going to try my best and pick one that pops up a lot in my life Day 3 ✅ Done! ⚖️ The belief that's been holding me back most: I am not good enough. 📍 Where it came from: not sure, maybe it's because I am not a good speller, that really was a big hindrance in school (can feel the belief being triggered, right now by doing this task) ✨ My new code: watched the video but I don't know what to put here, am I supposed to put a new belief? 🔮 My Future Self statement: "I am the kind of person who keeps on giving things a go. 💪 Debugging in progress...

Day 2 ✅ Done! 🎭 The mask I've been wearing most: people pleaser 😮‍💨 How exhausting it's been: I have forgotten how to dream 👶 What I loved as a kid (before the masks): painting and dancing ⚡️ Friction Audit complete, this are the exact steps I have to take: Someone didn't read the instructions properly (Is that a sign of ADHD?) and went ahead and completed the task. So step 1 find another open loop (decided on sorting out paperwork) 2 choose one of the smaller piles that is sitting on the floor. 3 Find folder, that paperwork goes in once sorted 4 Find hole puncher 5 take pile and sort in date order 6 punch holes 7 place in folder. 8 put folder back in cupboard.

Hi, my name is Trudy, I am from London, and I am not working at the moment. I want to get these things from ADHD Harmony: 1. Better understanding of myself 2. A tidy home 3. Motivation to make art For fun, I like to: 1. paint 2. crochet 3. genealogy Share a picture(s) of something meaningful to you or your workspace (: