Hi everyone. I’m Trudy from the Sunshine Coast. For fun I love everything from the beach, hiking, mountain bike riding, catching up with friends to a good music playlist, live comedy or theatre 🎭 🚵‍♀️ 🎶 🏖️ 🥾

🌊✨ Tonight’s Set-Up… 13 Mats, Gentle Music, The Sound of Waves & a mind health strategy to take home and put into practice. Just finished setting up for tonight’s Guided Hypnotic Meditation and honestly… this room looks like pure exhale energy. No fluff. No fairy wings. Just mats, breath, strategic mind health work… and the ocean doing its thing in the background. There’s something wild that happens when a whole group drops into stillness at the same time,people let go of stuff they’ve been carrying for years. Patterns shift. Brains quiet down. You remember what it’s like to feel in control and quiet again. If you’ve ever wondered what actually happens in these sessions… or you’re curious about how hypnotic meditation works… or you secretly want to try but don’t want to be “that person” asking… Just message me. I’ll send you a recording or we can set up a low-pressure online session so you can experience it from home — PJs, couch, doona, the whole vibe. It’s mind health done simply. Naturally. Powerfully. If your brain needs a reset… this is your sign. 🌙🌊 I’m curious would it suit you to watch a video meditation or would you rather a live online event?

Let's keep this simple 😍 Before we get ready to settle in, we want to make everyone feel seen & welcomed, so to make it super easy, please say Hi using this format below 🤪Hi, I'm ............ from............... 💛For fun, I love..................... ☕Here's a pic of me with my first coffee/tea/juice of the day. Not perfect please, the more real, the better. Messy, outside, corner of the couch. Doesn't matter. I'll go first 🤪Hi, I'm Heather from The Sunshine Coast Qld Australia 💛For fun, I love anything to do with the beach, swimming, sailing, sunbathing, walking, surfing (hmm that's a work in progress🤣) ☕Here's a pic of me with my first coffee/tea/juice of the day.

I’m Tracy 😊 I’m from Louisiana but have been in Australia for over a decade, and an Aussie since 2019 🇦🇺 I just turned 42 last week and loving the 40s! For fun, I love the outdoors 🌳 and painting 👩‍🎨 Happy to be a part of the community.