Hey team, quick update! I’ve just opened our brand-new Resources classroom. Right now, it’s intentionally simple with a few of the core tools we’ve been talking about: ✔️ Blink VUMU – your fast pattern interrupter ✔️Byron Katie’s 4 Questions – your truth filter ✔️ Brené Brown’s Belief Reframe – your mindset reset These three alone can shift SO much when used consistently, so think of this as the starter kit — clean, easy, powerful. As we go, I’ll keep adding more: sleep tools, nervous system resets, hypnosis audios, worksheets… but no rush. I want this to grow slowly and usefully, not overwhelm anyone with a giant info dump. For now:👉 Head to Classrooms → Resources. Try the tools. Save your favourites, and tell me what you want added next. We’re building this together, one solid strategy at a time. 💛

It’s small. It’s subtle. And it can make your body react as if something is really happening… even when it isn’t. You’ve felt it before prior to a dentist appt, before a phone call, mid-conversation, or standing at the edge of something new and exciting. In today’s 10-minute video, I walk you through a simple moment where your brain reveals its hand. No theory, just evidence based exercises and strategies. This one tiny experience will make you question how much of your body's feelings are real… and how much is your mind making up. Watch the video. Then tell me in the comments if it hit you. 🍋✨

🌊✨ Tonight’s Set-Up… 13 Mats, Gentle Music, The Sound of Waves & a mind health strategy to take home and put into practice. Just finished setting up for tonight’s Guided Hypnotic Meditation and honestly… this room looks like pure exhale energy. No fluff. No fairy wings. Just mats, breath, strategic mind health work… and the ocean doing its thing in the background. There’s something wild that happens when a whole group drops into stillness at the same time,people let go of stuff they’ve been carrying for years. Patterns shift. Brains quiet down. You remember what it’s like to feel in control and quiet again. If you’ve ever wondered what actually happens in these sessions… or you’re curious about how hypnotic meditation works… or you secretly want to try but don’t want to be “that person” asking… Just message me. I’ll send you a recording or we can set up a low-pressure online session so you can experience it from home — PJs, couch, doona, the whole vibe. It’s mind health done simply. Naturally. Powerfully. If your brain needs a reset… this is your sign. 🌙🌊 I’m curious would it suit you to watch a video meditation or would you rather a live online event?

Let's keep this simple 😍 Before we get ready to settle in, we want to make everyone feel seen & welcomed, so to make it super easy, please say Hi using this format below 🤪Hi, I'm ............ from............... 💛For fun, I love..................... ☕Here's a pic of me with my first coffee/tea/juice of the day. Not perfect please, the more real, the better. Messy, outside, corner of the couch. Doesn't matter. I'll go first 🤪Hi, I'm Heather from The Sunshine Coast Qld Australia 💛For fun, I love anything to do with the beach, swimming, sailing, sunbathing, walking, surfing (hmm that's a work in progress🤣) ☕Here's a pic of me with my first coffee/tea/juice of the day.

Hi everyone. I’m Trudy from the Sunshine Coast. For fun I love everything from the beach, hiking, mountain bike riding, catching up with friends to a good music playlist, live comedy or theatre 🎭 🚵‍♀️ 🎶 🏖️ 🥾