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BJJ Cheat Codes

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3 contributions to Crash & Flow BJJ Training Lab
Week 1
What’s up guys!!! Hope you all have been enjoying the first week of the structured training! Tell me in the comments about how you like it, any wins you’ve had, questions, struggles all are welcome.
0 likes • Apr 29
How to I defend someone getting an Americana on me from mount, a basic submission but i find it hard once they isolate my arm and put their chest on my face.😅
1 like • Apr 30
@Eddie Kosta thanks 🙏
Lessons From West Coast Trials
Surprisingly, as you guys may have seen - no Kingsway athletes (Gordon Ryan’s gym) were the west coast trials champions. This goes back to what I was referring to in the introduction video. Everything is an open secret now. The playing field is being leveled. It’s no longer enough to just train at a super gym. Everyone has all the secrets and all the counters to every counter. What matters more is the intelligent coaching and programming that produces success on the big stage. Many people from non-super gyms ended up being champions because information is available to everyone, but intelligent personalized coaching is not. What are your guys thoughts on this?
0 likes • Apr 29
Honestly I feel like sometimes coming from a gym with less talent pool ( Ex: Not having many Black belt champs ) makes it so you have to seek information about Jiu-Jitsu in other ways than just showing up to class , this is where people can learn super fast from using the information online to their advantage with Instructionals and Film.
0 likes • Apr 30
@Eddie Kosta I agree
Reminder
If you just joined — don’t try to consume everything. Just do this:👉 Start the 2 Week Reset and focus on the first piece before your next training session Trust the process and watch it work its magic. One day at a time my friends. That’s where everything starts. Let me know if you have any questions!
1 like • Apr 29
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Trudeau Bourque
1
3points to level up
@trudeau-bourque-3006
I'm a BJJ white belt, Former Japanese-Jiu-Jitsu Purple belt. I'm working on being a better fighter and person trough Martial arts and lifting.

Active 6d ago
Joined Apr 29, 2026