Hey team! We are so close to the Beach 2 Basin - haven't the weeks just flown by? This is a big week, some 10k-specific workouts and race prep. Homework questions: What has been your big win this training block? What are you nervous about for race day? Let us know how you are tracking team :)

Hey team, Hope you are staying dry out there! We are now in the pointy end, got some sharpen workouts planned while still keeping the body fresh. This weeks question: What is important for you to focus on with your nutrition? What has worked well for you in the past?

Hey team - hope you are enjoying the long weekend! Here is the Week 6 homework: Have you decided on your race shoes? Need any suggestions or undecided what to choose?

Hey team! We are halfway way! Congratulations for making it for so far 😁 About now is where the training can get a bit more tough. Its ok, lighter week this week to reset and then we can press on! Let me know how you get on with this week, any questions and your homework 😁 Reminder you can book a free coaching check in call with me here, dm me if the times don't work for you: Coaching Check In Call https://calendar.app.google/n9Wrogg8XHTqsegD6

Hey Team, 3 weeks in - how is the training going! This week is all about celebrating the wins so far, big or small. These wins really do add up. Let me know, what have been your wins so far?