Big or small, this is where we celebrate ourselves and each other. Let us know what went well in your health journey this week. It could be as big or as small as you want (one veg meal, new running shoes, more sleep), it all counts. Me? I finally managed to get outside for a morning walk. I love these cause they kick off my day so nicely and I get some time to myself. Let us know yours 💪🏾

A warm welcome to @Alida Vermeulen , who has already introduced herself in the pinned Welcome post. We're super excited to have you in our growing community, as we all look to stay fit and healthy within the context of our busy lives. There are some cool resources in the Classroom, to get you started, with more to come over time. Great to have you here.

I haven't done a proper workout in days. I've eaten what I wanted, slept in, said yes to the extra pint of beer. And I'm not stressing about it because "consistent" doesn't mean "perfect." It means I'll get back to it when I'm home, same as always. No guilt tour required. Anyone else terrible at "staying on track" on vacation? Good. Me too. 😄 The video attached is the sum total of my exercise today 😆. That's my old neighbours dog. they also have an amazingly beautiful garden.

Almost at the weekend again. I hope the week has been productive. My day was full of more walking and sight seeing. It's strange coming back to a city you live/lived in and looking at it as a tourist. The heatwave seems to have passed for now, so cooler weather is around, which means more walking. What's on the cards today?

How is everyone doing this week so far? My schedule has been out of whack for the past few days. We arrived Sunday afternoon and straight into the baking oven that is Europe right now. Because of that sleep has been virtually non-existent. That's had a knock on affect and I haven't seen the inside of a gym, so it's been walking and bodyweight exercises for me. That's me tucking into some traditional Czech food that is not too healthy.