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The Love Rehab Academy

13 members • $22/m

7 contributions to The Love Rehab Academy
Is Depression A Tool
Great New Dawn🔆 So, am I chemically imbalanced, because I embrass my depression and isolation? It do get challenging, due to me having custody of my 4 year old granddaughter. However, I'm forced to be by myself, I don't think about anything, I don't do shit but the bare minimum by law. It can last up to a week or more. I'd get up, put food and snacks at her table, have her tablet turned on, TV on live shows, bolt locked on front door, etc all so she don't bother me when she wakes up. Is it part of the process of releasing things? Then one day I wake up full of energy and ready to shake and bake. In the best of moods etc
Is Depression A Tool
BOUNDARY CHECK-IN 👍🏽
Let’s get into this prompt: “Who did you emotionally sober up from this week and what did it teach you about YOURSELF?” Listen… When you stop drinking from the cup of chaos, stop chasing clarity in other people’s confusion, stop giving CPR to connections that flatlined months ago…You start to see who really had access to you, and who only had access to your over-giving. Drop your truth below.👇🏾 No shame. No shrinking. Just grown-woman emotional sobriety.
3 likes • 25d
I found myself going back to my social media, replying to messages from people I forgot I stopped fucking with just so they know I wasn't ignoring them. Leaving messages like " Hey my bad for not getting back sooner, but you know WTF you did" And pressing send. Like why did I do that dumb shit 🙄cuz why😒
1 like • 23d
@Tracey Bryant Yes indeed, because dammit don't play with me lol
I'm An Evolving Work Of Art
I sometimes feel like a failure as a coach as I come across new ideas or beliefs that challenge what I thought to be true. I sometimes can believe I already have it figured out or that the truths I believed couldn't be challenged. Everytime I get to a level, I see hundreds more ahead of me. Everytime I learn something new, I have to upgrade all of my old beliefs to be more aligned with updated information. This life is constantly forcing us to change, evolve, and grow, but keeping an open mind can help us adapt easier. I'm finally learning that I'm a masterpiece as I am, but I'll be a work in progress until the end of time. There's no "perfect" finished product I need to become. I'm perfectly imperfect and it will always be this way. The journey is never complete and I'm not allowing this to make me dread the work, but motivate me to do whatever is neccessary to make my life more enjoyable and easier. This living ish is FUN!! I'm making the best of it. 🙂
I'm An Evolving Work Of Art
1 like • 23d
Well put, it makes total sense 💯 Life has definitely been my teacher and professor all in one
Let’s Look Into The Emotional Sobriety Mirror Prompt
Emotional sobriety starts with seeing the woman in the mirror without running from her, rescuing others through her, or abandoning herself to keep the peace. For the next few minutes, let it be just you. The real you…the you beneath the roles, the expectations, the over-functioning, and the survival patterns. You deserve this moment of truth and tenderness. When you’re ready… step into the questions. Where did your idea of love come from your household, your partners, your culture, or your wounds? And be radically honest… what parts were truly love, and what parts were just survival?
Let’s Look Into The Emotional Sobriety Mirror Prompt
1 like • 23d
Ladies I felt every words you have written in this thread 💕 powerful. For me, it was my grandmothers on both sides. Maternal showed me farm life, church, how to tend to animals and make food from scatch and how to make quilts, girl scouts, planting seeds, no tv, but I loved those red clay roads, no shoes, just being a kids. She was a minister, so pants, only skits, no pierced earings either. But big fun. Paternal was born in Selma 6'2"and called MaDea. She marched with MLK, was part of the Black Pathers chapter, moved to Detroit where she really did some work. Later on she moved to Florida and settled. She wore pants and ear rings, we watched tv, she took us on trips, she laughed and played with us. She carried a pistol and did not hold her tongue to any race, creed or man. She taught us not to let nobody play in our face, to watch white people at all time and to always take God wherever I go. My mom worked all the time, so all I knew was that she was mom. I knew to rub her shoulders, make sure that my baby sister who was 8 years younger, was taken care of. My sister that's a year under me was always gone with my mom's oldest sister, she was her live baby doll.When she was home, I made sure she was ok too. Mom never told me or us that she loved us. To me, it didn't bother me. My dad always told us he loved us whenever we visited him in prison. Sorry for the lifetime movie
Self-Loving-Kindness Questions
Two questions I wanted to share from a self-compassion meditation I'm doing. Something to ask yourself, "Who am I when I believe nothing is wrong?" "Who am I when I'm not at war with myself?" I thought this could be helpful.
2 likes • 23d
I don't know the answers to any of the two, however, I'm constantly throughout the day calling myself out when there's silence. I never have thought about those two questions ✨
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Trenika TK Allen
2
7points to level up
@trenika-tk-alen-7246
I'm TK👋🏾 I'm divorce, army veteran, model, actress, heyoka empath, piscean♓woman who loves everyone❣️A Spiritual Being having a human experience ✨

Active 23d ago
Joined Nov 24, 2025
Florida