Make sure you’re looking at all the factors when it comes to how you move & age. That standing on 1 leg while you brush your teeth trick is great, but unless all the factors are coming to the party, it’s not gonna save you.

1 in 2 women develop osteoporosis 1 in 3 who fall with fracture a hip Regaining prior level of function after this fall is less than 50% And the mortality rate in the first year after this fall is 20% Not to be doom and gloom but this matters. Protect yourself. 90 seconds a day makes a difference.

I love doing Q&As, Sharing about best banking strategies (DO you know how to optimize your banks?), family and relational conversations around banking (it's more emotional than you think!) Any ideas?!

Hiring a Holistic Health & Nutrition Coach on your own? That'll run you about $300 per session. Most coaches require a minimum package — so you're looking at up to $1,500/month just to get personalized guidance on what you're eating and how it's affecting your body. Need a Money Management Expert? Private financial coaching $400 per session. And that's before you even get a real plan in place. Many women spend $2,000+ just to get started. What about a Physical Therapist who actually understands the female body over 40? A single PT session costs around $350 out of pocket. Weekly sessions? You're easily spending around $1,400/month — and that's for ONE therapist, not two. Let's add that up. 🔴 Holistic Health & Nutrition Coach → up to $1,500/month 🔴 Money Management Expert → up to $2,000/month 🔴 2 Physical Therapists (women's fitness 40+) → up to $2,800/month That's hitting $6,300/month — or $75,600 a year — in expert guidance for Nutrition, Money Management, and Fitness. Inside the Selfcare Wellness Society? You get ALL of that for $12 a month or $130/year and you get a great discount on our products on Gumroad. 🙌 No hourly rates. No packages. No gatekeeping. Just real experts, real advice, and a community of women who are DONE putting themselves last. If you haven't introduced yourself yet — drop a 👋 below. You made a great investment in yourself. Own it.

Devon came to me last week in a panic after her back flared up. She had just been sick and her body freaked out. Was it anything she “did”? What about that shooting Sciatic pain down her leg? Totally sucky, but she wasn’t broken. She just needed to BEST™ her plan & meet her body where it was. I helped her find ways ahead COULD move pain free so she had a place to start and feel successful. A wee later, she’s not 100% where she wants to be, but feels confident she’s moving in the right direction. Remember that the next time you has a flare up. Tiny movement wins always benefit! If you’re someone who needs some PTs on “SOS” like Devon, that’s what we’re here for. Walking you through BEST™ movement & living