Bio: I help moms rebuild strength, confidence, and core function after baby—without fear, fluff, or “just listen to your body” advice.

Bio: EmpowerFit Staff

Bio: Group Fitness Instructor @ EmpowerFit Sherwood Park, Alberta

Bio: ●♡ Boy mom ●♡ gymnastics coach

Bio: Mom of 3 littles.

Bio: Mom of 2 and a teacher. Love this community!!

Bio: Mom of 4, Nana to 1. Finally putting myself 1st, taking control of my life going into my 50's happier and healthier.

Bio: I'm a mom and business owner! I work hard but play harder. I live to travel and love doing anything and everything outdoors!

Bio: Photographer, mom of two, hoarder of hobbies.

Bio: Back at it since December 7, 2025. Recovering faster, lifting heavier, complaining loudly but with love.

Bio: Mama of 3. Love to bake and cook. Love to workout

Bio: Momma of 2, educator, rpm and Pilates instructor

Bio: Mom to my amazing little girl Brier! Joined August 2024 and never looked back. Love this community and the support that comes with it.

Bio: 🐾👩‍❤️‍💋‍👨

Bio: Stay at home mom!

Bio: Mum of 3, British expat, kindness first

Bio: 💜

Bio: Jackie

Bio: 34yo mom of 2 (4yo and 6mo) looking to get back in the groove. I love tea, good conversation,and anything chocolate.

Bio: Karyn

Bio: Moved to Sherwood Park 3 years ago with Husband, Baby and Doggo (Harry). 2.5 years with Empowerfit

Bio: Hi 👋

Bio: Hi! My name is Kendra and I am a CSEP certified PFT. I love helping others become the best versions of themselves! :)

Bio: Mama of two girls, Acupuncturist, Tap dance enthusiast

Bio: Mom, step-mom, biologist. Trying to keep healthy and fit while working full-time!

Bio: 54 years young and starting to love myself again.. I’m taking my health serious and looking to live and play for a few more years

Bio: Mom of 3 girls

Bio: Kinesiologist & Recovery Specialist Helping clients move better, feel stronger, and recover faster through mobility, strength, and recovery sessions!

Bio: Early Childhood Manager

Bio: Bio to come!