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Beats & Breath Facilitators

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THE MASTERY COLLECTIVE

930 members • Free

28 contributions to THE MASTERY COLLECTIVE
GK 60 line 4
Hey everyone! I caught the replay later yesterday on Venus sequence. This morning as I sat in stillness, I began to see how my Politucian shadow(line 4) weaves into my shadow of limitation (GK 60) The shadow of limitation for me is seen in rigidity, staying stuck and as I reflect, the masks of the Politician also keep me stuck. Holding back expansion into my fullness. When I can let go of masks, allow the Nurturer, the opposite of Politucian, I am free to be authentically me. The structure isn’t a cage but a platform to build upon. My relationships are showing me those parts where the masks still need to be removed. When the Nurturer is present, I am able to care for myself and others, all the parts of me and love all of them. The parts of me that need to be seen. It’s beautiful. Understanding this even as I know this is just a tiny piece. Much love to you all!! Grateful for the teachings and for this space. 🙏 Just one additional follow up… I feel empowered right now. Having the awareness is the first step and I am grateful. I also did the Limitless breathwork on Beats and Breath app afterwards. What an amazing way to seal this wisdom and embody it. During this track, you take a moment to envision your limitless self. I am grateful for where I am in this moment and knowing my limitless self is here too.
Trusting The Intelligence of Life | Gene Key 2
I have officially released the next video in my series ‘Living The Keys.’ In this one I dropped into the essence of the 2nd Gene Key. Would love to hear your thoughts ⬇️ P.S. we are in production right now developing the breathwork for each key. That will be coming soon.
4 likes • 22d
This GK really supported our discussion on Tues night. The audio was great as well. You can’t do anything wrong. It’s all perfect! And love without agenda. Just love. So beautiful. Flow like water unattached. 🥰
Inner Child Healing (Replay)
Hey inner circle members, the replay of today’s inner child workshop is now available in the classroom in the ‘paid trainings’ module. I hope you enjoy!
1 like • 26d
I just did the replay. So grateful! I’ve done some inner child work however this time, anger came through. I don’t think this has happened before. Anger was around vulnerability. It has brought me to a new space of exploration and connection with my little girl. 🙏
1 like • 26d
@Catherine Beckett the rooster and dog made my little girl giggle.
Leaning into discomfort
Hey everyone! I wanted to share an amazing and powerful insight, download . I am still integrating but here is what happened... I was attending a women's circle for the Solstice. A gathering of 9 women. it was picturesque. Weather was cool, sun shining and we met at a park. I went to this event to support a friend of mine not realizing how impactful it would be. the event itself was wonderful, providing connection, insight, I learned about some local plants and their medicinal purposes. However, a few practical situations also arose, one lady was 20 min late due to a tecnical mishap with address, so we started late. It was crowded at the park bc of another event so it created a swirl of commotion so as our event progressed, I found myself not fully present but I really "tried" and I believe @Christopher August refers to this as forcing and that's how it seemed. I just couldn't drop in. I wanted to and still received much from the event but as the sun lowered, I found myself starting to feel anxious bc I have a routine in the evening, I teach early on. Thursday mornings. I took a deep breath nd. told. myself "you're ok, you can be out later, you can do something different". I. managed. to make it through, participate and the whole event was so nice and very needed for some in the group. When I got home, I did my few things and went to bed only to wake up a couple of hours later, restless bc a voice said "lean into discomfort" this is something Richard talks about in GK 56. I allowed my distraction of the little things(the time, my routine) to take my attention away from the opportunity to connect deeper with these souls that chose to be together. Its time to let go of the rigidness, embrace the presence ... here is the gift of enrichment.Here is the siddhi of intoxication. I cried, I thanked myself, I eventually dozed off. Today I am feeling lighter, so much more present and I am leaning into discomfort, holding my young Tracey's hand, and recognizing my "good routines and practices" can be useful and a distraction. I must tune in. Here's to stepping into freedom. 🙏
1 like • Jun 25
@Christopher August 🙏🙏
1 like • Jun 25
@Heidi Spellman yes!! It’s been showing up for me in daily activities so I can recognize it and also practice responding differently. Feeling the emotion and then feeling that freedom.
Reminder 🔔 Gene Keys Call Tomorrow
Who’s joining us tomorrow for our next Gene Keys activation?
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Reminder 🔔 Gene Keys Call Tomorrow
2 likes • Jun 21
Family plans today. I’ll catch replay🙏
1-10 of 28
Tracey Salah
4
28 points to level up
@tracey-salah-6024
Yoga instructor. Lives in Pittsburgh, PA

Active 2d ago
Joined Feb 7, 2026
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