If Day One was about softening into yourself…Day Two is about learning where your clarity actually lives. Most women try to “think their way” into clarity.They journal harder.They analyse.They over-process.They loop. But clarity isn’t a thought.Clarity is a felt sense. Your body holds the truth long before your mind makes sense of it. Today is about reconnecting with the one place that has never lied to you: your body’s yes, your body’s no, and your body’s wisdom beneath both. When your nervous system is dysregulated, your intuition feels chaotic.When your nervous system is stable, intuition becomes unmistakably clear. Today we attune to that. DAY TWO PRACTICE — “The Body Compass” A 7-minute presence practice to locate your inner truth. 1. Rise or sit tall. Close your eyes.Let your spine lengthen without force. 2. Bring your awareness into the centre of your chest.Imagine a small, warm light glowing there. 3.Ask quietly within “Show me what a YES feels like in my body.” Don’t think. Just feel. Notice: does YES feel expansive? open? warm? lifted? tingly? 4. Ask:“Show me what a NO feels like.”Maybe it contracts.Maybe it drops.Maybe it tightens. 5. Now, place one current life question into your chest-space:“What do I need today?”OR“Where am I leaking energy?”OR“What truth am I avoiding?” 6. Observethe body’s response before the mind interrupts.This is your compass.This is where clarity speaks first. What did your YES feel like today? And what did your NO reveal?” Keep it simple. The body doesn’t complicate anything — we do. Your body wisdom today may help another woman recognise her own. Share gently, share honestly.

Today we begin ✨️ Day One is about coming back into yourself — beneath the noise, beneath the pressure to be “on,” beneath the layers of protection your body has been holding for years. This first Clarity Code is simple, but it is the foundation for everything that follows: Slow down enough to hear what your body has been trying to say. Before we reach for answers, direction, intuition or spiritual guidance — we regulate the channel that receives it. What I see with so many intuitive women (and what I had to learn myself) is this: You don’t have a clarity issue. You have a capacity issue. When the nervous system is bracing, looping, or overstimulated… clarity feels far away. But when the body softens — even 5% — clarity returns. Today, we open that door. ✨️ DAY ONE PRACTICE — “The Softening” A 5-minute somatic attunement to create inner spaciousness. 1. Sit or lie down. Let your weight be held fully. No effort. 2. Bring one hand to your heart, one hand to your lower belly. Feel the temperature of your own palms. 3. Breathe in through the nose for 4 seconds, out through the mouth for 6. Longer exhales tell your system: we’re safe for this moment. 4. Repeat this silently: “I am here. I am listening.” 5. When your body softens — even slightly — notice it. That’s the clarity portal opening. This isn’t about forcing insight. This is about creating the inner safety for clarity to naturally rise. “What did I hear today that I’ve been too busy, too overwhelmed, or too guarded to hear before?” Let it be one sentence. The truth is usually simple. Share your Day One insight below. Your share might be the exact medicine another sister needs today.

Hey babes, I’ve been feeling the energy of this community, and so many of us are craving a deeper, quieter, more honest connection within ourselves. A connection to the part of you that isn’t confused, overwhelmed, burnt out, or tangled in the noise of doing and performing. So beginning Monday, I’m opening a new 7-day experience for us called The Clarity CODES. This is something I’ve been sitting with, practicing, and deepening into privately for a long time before bringing it here. And I’ve simplified it so it can meet you exactly where you are — a gentle doorway back to your own inner voice, your highest clarity, and the deeper wisdom you carry but rarely make space to hear. Each day, I’ll drop a short practice that brings you back into your body, your breath, your intuition, and the part of you that already knows what you need. We begin Monday December 8. Or tune in whenever you can. Go at your own pace, whenever you feel called. 7 consecutive days will deliver the best connection in devine timing. I can’t wait to guide you through this. And witness your connection to body and spirit enhance.

I’ve just returned home from a weekend in the mountains. Matt and I climbed halfway up Mount Bogong, the tallest mountain in Victoria. Six and a half hours on the track — it was tough, but every single step was medicine for my body and soul. There’s something about moving with the land that reminds me of who I really am. How wonderful it is to recognize that we are not separate from nature — we are nature. Each of us made up of earth, water, fire, air, and spirit. Nature truly is the most magnificent medicine. It heals without asking, it teaches without words, and it shows us how to return to balance again and again. And the beauty is… we don’t always need to be on the mountain to receive it. We can call it in through memory, through imagination, or by simply sitting with the trees outside our door. The body remembers. The soul remembers. When we pause, breathe, and attune — nature moves through us, reminding us of our wholeness. I am going to add some meditations to the portal this week, inspired by this journey. Let me know how you lean into nature and what messages come from within when you do?

Over the weekend, I spent time in the mountains hiking and exploring. By the last day, my hips were screaming in pain. At first, I thought, of course—they’ve worked hard this weekend. But then I reminded myself: I’m fit, I run up to four times a week, I exercise regularly—my fitness is on point. I shouldn’t feel like this. So I dug deeper and checked in with my body. As always, she revealed the truth: emotional layers were rising, things that had been building quietly for a while. I turned to the Sacral Chakra recording, and voilà—my body and I reunited with what was ready to surface. Deep ancestral roots of violation, conditioned control, and limitations around creativity—threads from both past and present—were asking to be seen. The push was real, intense even, but here I am now, lighter and freer, deeply grateful for the wisdom of my body and the messages that flowed through from my ancestors. This work is so powerful. If you’re curious, head over to the Classroom in this community—you’ll find all the chakra recordings there. Pure magic. I hope you enjoy!