Hi Everyone! I've been getting intuitive guidance to shift our community a bit... 1) I will be releasing the full online course to the free "Do It Yourself" (DIY) community in a "gamify" structure where new modules are unlocked for every "Level Up" you unlock as you participate in the community 🤩 2) I am encouraging members to "host" meetups or group activities that align with their hobbies, their gifts, their expertise, etc. For example, we have a member hosting a "Body Art for Self-Discovery" activity later today. I will co-host with you if you would like, and I'll be co-hosting the art activity later today so you can see what that looks like. 3) For members who host or co-host at least one meetup or activity per month (or 12 per year), I will gift 🎁 the Premium Skool ("DWY") 🎁 for FREE - The Premium Skool is "Done With You" (DWY) that includes live weekly group coaching/Q&A/workshops/IFS sessions with me (starting in January). Note: Activities or Meetups can include coffee chats, bookclubs, sisterhood circles, divinity tools, networking, business, How-To-Do-Something, etc. - whatever your unique gifts are! Please comment below & tag me if you'd like to host or co-host and get bumped up to Premium Skool for Free 🤩

Join Christine & Artist @Britney Shawstad for a fun art project that inspires deeper self-exploration & discovery! Body Mapping consists of tracing the outline of your body as you lay flat on "butcher paper" ... Bring the traced outline of your body on butcher paper with you to this meetup ... Also bring something to use to color in different body areas with different colors (paints, markers, crayons, etc) ... We will give you prompts to use for your self-exploration & expression on your body on paper, and then have a chat afterwards about what you discovered, what inner parts may have come through to you, revelations realized, etc. Monday December 29 1:00 PST; 4:00 EST

IFS stands for Internal Family Systems that is a psychotherapy model developed over the last 40+ years by Richard Schwartz PhD (family therapist) over his time of working with traumatized clients with eating disorders… He discovered that all of us have multiplicity of mind which means that we have fragmented or disconnected parts within us that hold their own painful experiences still, and some parts (exile parts) hold what I call core wounds… this model teaches how to heal the core wounds within the exiled or fragmented off parts within us… I combine this with my training in clinical Hypnotherapy with healing the core wounds, but also adding in pivoting the extreme jobs of the protector parts into their original roles they were meant to play in our life… And integration of all disconnected parts within. This full model brings coherence with the left & right side of the brain, with our nervous system, with the heart space & the gut. This is a very compassionate model that brings forward the true nature within us, what I call our core essence, that is always there and cannot be harmed or burdened… It is just covered over with our protector parts that are just trying to keep us safe. I like to use the analogy of going from a bunch of bumper cars - some crashing into each other & some running from others - to an integrated formation where all of the cars are lined up and all following Core Essence as the leader - Core Essence is directly fully connected to the inner GPS (intuition, divine connection, Higher Self, Source, True Nature, etc) 🤩 That’s why the method I created of the models I combined (IFS, Clinical Hypnotherapy, Nervous System Regulation) is completely life changing. 🤩 Commented below with any questions or maybe other models you’ve found helpful for emotional healing ❤️‍🩹

Let's get to know each other! Comment below sharing where you are in the world, a photo of you, and something you like to do for fun. 😊 I am located in Pittsburgh PA USA & Hilton Head Island SC (I travel between the two locations)😄 And I love to just relax and have great conversations 💕