The last few days I’ve been dealing with sciatica — sharp pain running from my lower back down my leg. Not the “oh that’s uncomfortable” kind… the kind that reminds you how much you take movement for granted. As someone who trains, coaches, and preaches consistency, this stuff is humbling. But it’s also a reminder of a few important things: • Training isn’t about being invincible • Rest and rehab are part of the process • Listening to your body is a skill, not a weakness I’m still moving. Still showing up. Just adapting — mobility work, gentle movement, breathing, and patience (the hardest part 😅). If you’re dealing with pain, setbacks, or frustration right now — you’re not broken. You’re just in a different phase of the journey. Forge isn’t just built in the hard rounds… It’s built in how you respond when things don’t go to plan. 🔥

Just uploaded a new training video to the community. This one links 3 key drills together into a flowing line/walking drill: Downward X-strikes Upward X-strikes High Low High strikes We’re not staying static… this is done moving across the hall using footwork forwards and backwards. The goal is to build coordination, rhythm, and the ability to strike while travelling — not just from a fixed stance. Start slow. Focus on structure and timing. Then let it flow. Give it a watch, try it out, and let me know: ➡️ Which section feels smooth? ➡️ Which bit needs more reps? Consistency builds flow. Let’s get to work. https://youtu.be/wShKF1EbPdM?si=lkySby8Am6O_xtoO

I’d love to get a feel for everyone’s experience level in the community so I can create content that helps you most 👊 I know we’ve got a real mix here: • Complete beginners who are keen to learn • Experienced martial artists new to Eskrima • People with a few years of Eskrima under their belt • Veterans with 20+ years of training Where do you fit in right now? Drop a comment below and let me know: 1️⃣ Total beginner 2️⃣ Martial arts experience but new to Eskrima 3️⃣ Eskrima for a few years 4️⃣ 10+ years experience Bonus question: What’s ONE thing you most want to improve right now? (flow, basics, sparring, footwork, drills, teaching, etc.) This will really help me tailor future videos, drills, and courses to the community 🙏

Well worth watching if you have some time. https://youtu.be/9MMpd2tpi58?si=7UR5ngvKlJRRyacz

This video is a solo home workout for Panantukan – the empty-hand element of Eskrima / Kali / Arnis. Work through the combinations and focus on: Flow Body mechanics Smooth transitions 👉 To get the most out of it: Spend a few minutes on each combination Use a timer or just put some music on Stay relaxed and keep moving Give it a run and let me know how you get on 👊 If you record it, feel free to post it up and I’ll happily give some pointers. https://youtu.be/L3aWnvoMWbk?si=I4R6aeqeFn-Cps98