Well worth watching if you have some time. https://youtu.be/9MMpd2tpi58?si=7UR5ngvKlJRRyacz

This video is a solo home workout for Panantukan – the empty-hand element of Eskrima / Kali / Arnis. Work through the combinations and focus on: Flow Body mechanics Smooth transitions 👉 To get the most out of it: Spend a few minutes on each combination Use a timer or just put some music on Stay relaxed and keep moving Give it a run and let me know how you get on 👊 If you record it, feel free to post it up and I’ll happily give some pointers. https://youtu.be/L3aWnvoMWbk?si=I4R6aeqeFn-Cps98

I just want to take a moment to wish every single one of you a Merry Christmas and a strong start to the New Year. This community only began a few months ago, but already you can feel it.. the Tribe is forming, the energy is there, and the foundations are solid. That doesn’t happen by accident. It happens because of the people who show up, engage, train, ask questions, and support one another. 2026 is about consistency. Consistent training. Consistent learning. Consistent effort — even on the days motivation is low. My aim is to do more focused, regular work for this community and help every one of you grow, not just as martial artists, but as disciplined, resilient individuals. Rest up, enjoy time with family, recharge the body and mind. When the New Year comes, we forge ahead together — stronger, sharper, and harder to break. Proud of the Tribe. Excited for what’s coming. 💪🔥

When I started, I didn’t have much kit — just the essentials. Over time I added a few things, but I never needed a massive kit bag to make progress. It’s easy to get kit envy when someone opens their bag and reveals different sticks, woods, knives, bolos, etc. Impressive to look at — but not required to build skill. If you’re on a budget, the first step is simple: Identify how you train. 🔹 Solo Training (Budget First) If your solo training involves no contact, you can keep things very simple. • Two rattan sticks That’s enough to develop coordination, mechanics, footwork, and flow. Avoid traditional hardwood handles — they can snap on contact. • Training knife (non-blade) This doesn’t need to be fancy. Anything roughly knife-sized will work (rubber, plastic, aluminium). Not a real live blade. The goal is to develop body mechanics and translation, not collection. If you train consistently, this setup will take you a long way. 🔹 Empty Hand Training If your focus includes Panantukan or empty-hand work: • Gloves or mitt gloves Especially if you’re hitting a bag or hand pads. This isn’t about power — it’s about protecting your hands so you can train regularly. 🔹 Partner Training Once you start training with a partner, you may add: A second pair of rattan sticks Training knives (again, non-blade) Partner work develops timing, distance, and reaction — still no need for excessive kit. 🔹 Final Thought Equipment should support how you train, not distract from it. Start with the basics. Train with intent. Add equipment only when your training demands it. 👉 Question for the group: How do you train most right now — solo, partner, or both? Drop it in the comments 👇

I’m dropping an older YouTube video here on single stick flow combinations. The purpose of working these flows isn’t about speed or power — it’s about developing smooth, continuous movement with your weapon. Linking strikes, transitions, and recovery positions so the stick never feels “dead” in your hand. Work it slow first. Focus on rhythm, alignment, and clean pathways. Speed comes as a by-product of efficiency. If you’ve trained single stick before, revisit this with fresh eyes. If you’re newer, this is a solid way to build coordination and flow without overthinking technique. Give it a go and let me know how it feels. https://youtu.be/IWTNGw_JSBk?si=j-SQnF2mEszTezgF