Absolutely love this one.

Gratitude taught me to refocus and adapt your attitude when things don't go according to plan. Things not working out is not failure, its a growth lesson or a scenic route to much more then what you had in mind.

🎯This week, I AM becoming more grateful with the progress in my life. Though slow, its steady and continuous, and looking back at how far I've come in the past 18 months, small progresses are busy creating a much better and stronger version of me. 💪I protect my attitude because being in controll of my own attitude is my superpower. No one can affect it like I myself can. 🌟Slogan for the week: Slowly and steadily continuing wins the mind, body and spirit.

This was a milestone week for me. Last year February I was at the bottom of the pit... emotionally and physically. This week, 18 months later, I reached my goal weight (-26km) after 16 years of battles with my own body and mind. I realised that allowing yourself to love yourself fixes many problems. 😉

@Adri Van Staden thank you. 🤗 I still have to actively focus and work on self acceptance and self love everyday. Hopefully with time it will become more natural. But focusing on that, the weight doesnt even feel like such a big thing anymore. The change in my mental health feels like the biggest win.

My better choice today … I AM becoming more by making choosing discipline over my 'comfort zone' excuses.