What are your simple goals for game day? Mine today are to run & carry at every opportunity and be a vocal player 🗣️ Believe in yourself and be confident today

With games around the corner for the winter sporting season, it's easy to get caught up in the excitement of playing again after a long off and pre season. Before you know it, you'll be at round 5 and its 1/4 of the way through the season. With sport being so complex, we need to find ways to simplify as much as possible. Here's how you can start dominating from praccy games: 1. Get really clear on your role on game day (this will be based on your position) 2. Pick 1-3 SIMPLE goals relevant to this position & your role in the team (e.g. bring energy to every contest). They must be things you can mostly control & are not mostly influenced by external factors. 3. Before the game, visualise yourself doing these goals really well. Then visualise yourself messing them up but making amends. 4. Grade your performance of the goals out of 10 and refine them every game until you find the clear focuses for every game This helps to ground you and make something so chaotic & uncontrollable, seem a little more manageable. Drop your goals below 👇

Why can we never dream anymore? When we have a wild dream, the world tells us to quieten the noise - "it's not realistic". We're constrained by what other people say we can do and what they say is possible. Fuck that. Use your imagination. Dare to dream. And have the courage to chase it. ✍️ What is your dream that sounds wild to say out loud? Put yours below For me, I will build the best 1:1 athletic coaching service available.

Guys, I'm going to be giving you some mindset help every week to help you develop the most under rated and under developed aspect of being an athlete - your mindset. If there is anything in particular you want to learn about or struggle with, please comment below and I'll answer it! Today's short thought to kick off: A failure is actually a learning. You don't learn from winning. If you were 1000 failures from achieving your dreams, how fast would you fail? ✍️ What was the most recent thing you learned from losing or failing in your sport?

This is your home for learning how to train smarter, stay healthy, and perform at a high level for longer. Inside this community we cover: - Training principles that actually transfer to sport - Nutrition habits that support performance and recovery - Mindset and consistency (the stuff that separates average from elite) - How to avoid burnout, injury, and stagnation If you’re new here, start by introducing yourself: - Your name - Your sport & level - Your biggest challenge right now - What you want to improve this season Then take some time to explore: - Read through the classroom and posts - Ask questions in Ask the Coach - Join the monthly Q&A calls - Get involved in discussions and share your wins This isn’t about doing more. It’s about doing the right things consistently. It’s time to raise your standard and take your performance to the next level. 🚀