Post here when: - You hit a training milestone - You stayed consistent when it was hard - You bounced back from injury - You showed up when you usually wouldn’t Big wins matter. Small wins matter too. Momentum is built by recognising progress — not ignoring it. This is how culture is built in this community.

You need enough fuel, consistently. This channel covers: - Fuelling for training and competition - Recovery nutrition - Common athlete nutrition mistakes - Simple habits that make a big difference No extremes. No fear-mongering. Just practical nutrition that supports performance. If your energy, recovery, or health feels off — start here.

Topics you’ll see here: - Strength & conditioning principles - Speed, power, and durability - In-season vs off-season priorities - Common mistakes athletes make with their training - Why “doing more” often backfires This is not random workouts. It’s about understanding why you train the way you do. Ask questions. Share thoughts. Learn the system behind performance.

This channel is about: - Consistency > motivation - Identity as an athlete - Dealing with setbacks, injuries, and plateaus - Building habits that support training (sleep, routines, self-talk) Expect: - Short mindset prompts - Reframes athletes need but rarely hear - Practical habits you can apply immediately If you want to train hard and think clearly under pressure, this is essential.

Training, recovery, nutrition, mindset, injury management, load, consistency — it all belongs here. How to ask a good question: - Give context (sport, age, training load) - Be specific - Be open to honest answers I’ll answer as many as I can each week, and I’ll also cover common themes in the monthly Q&A calls. If you’re stuck, confused, or second-guessing — post it. That’s what this is for.