Hope you are all feeling complete AND calm after today's practice! ✨ Today, let’s consider: - When was the last time you truly felt calm? - What beliefs do you carry about rest and worthiness? - 🌬 Share what you noticed shift for you in the comments.

Hello - I wonder if anyone else is struggling (or perhaps has done so previously and has helpful experience) of the sankalpa triggering a violent inner critic response? Even something as ‘simple’ as ‘I am’ … well, if you have a powerful inner critic everything is a target. I hope most of you haven’t because it is horrible. Am finding it getting worse (though maybe you have to raiser the beast to fight it) and often spend the first third of the session recovering. The sankalpa reprise is often calmer Perhaps this simply where I am just now. Thank you for reading this

How is everyone doing with the 10-day Rest & Restore!? Still with me!? Sending a gentle reminder to take a pause! Here for you when you need to recharge! Declare it below!

Share how you will be gentle with yourself over the next ten days! Day One | HERE