We always talk about and show our physical transformations, but today I want to hear how you've mentally transformed during this journey.

Its also father's day month so a pair of beats studio bud pros 4 are also being given away on father's day. Post in here if you're a dad that's the only requirement.

Has anyone used this or another company similar? Is it handy for keeping up with labs if you hate going to the doctor?

Everybody keeps saying these amylin based drugs are the future but honestly I’m not really sold on them yet. Yeah they crush appetite but for a lot of people it almost goes too far. Some of these compounds make people feel like their stomach completely stopped working. No hunger at all sounds great on paper until you feel flat, tired, nauseous and can barely eat enough protein to hold onto muscle. I’m personally more interested in sustainability and body composition long term not just who can make the scale move the fastest. Food noise reduction is great. Better adherence is great. But if someone feels miserable all day or can’t train hard anymore I don’t really see that as the future either. I think eventually the real answer is going to be finding the balance: - appetite control - muscle retention - performance - energy - tolerability not just “stronger appetite suppression.” That’s just my take on where this stuff is headed.

Does anyone take creatine daily?... is it a pre workout or just a daily supplement for the gym days...? Also, brands and recommendations???