Hej fellow dolphins, We are now almost three months into the new year. How is that resolution of acing your breath-holds going? Struggling with pushing your breath-holds past a certain point?' I might have something that will help you... Tune in & stop beating yourself. And don't forget to show up for your daily breath-holds. 😎

Hej, 🐬's! This is the main post to post your breath holds time & share your experiences. You really want to do this because: - It keeps you accountable so you don't miss a day! - Every week you have the chance to win Breath Hold Mastery - You need to complete the challenge to win a 1-on-1 call with Stig himself - Because it is fun! P.S. There are a total of 7 days to the challenge. Head on over to the Classroom for your first lesson!

When you hold your breath for longer than 30 seconds, you may experience: - A drop in your heart rate - Reduced blood flow to the limbs - Increase in red blood cells This set of responses is called the Mammalian Dive Response. We like to call it the Inner Dolphin. You awaken your inner dolphin by holding your breath and by immersing your face in cold water. Have you already completed the 7-Day Breath Hold Challenge? If not, on Day 5 we set out to find your inner dolphin with a special technique. Now, you may ask yourself… How do I know that my inner dolphin is awake? Continue reading to detect that playful little mammal.

Hi everyone. Time to announce this last weeks breath hold challenge winner. The winner will receive the Breath Hold Mastery course. The week 9 Breath Hold Challenge winner is: @Terje Gresslien !! Congrats Terje! 🍾🎉🥇 Please message @Rory Phelan so he can get you all set up. 🙂

Hej fellow dolphins, Hope you are all ready to share & care for the new week of breath holds. The best way to keep good habits, is to stick with them! 😎 @Stephanie P has exciting news to share, which should be posted tomorrow. Stay tuned! P.S. New here? Check to out the Classroom to get started