The breath hold does not lie. If there is one thing you can train, that does not cost anything, and is available to you at any time, it's the breath hold. Whenever you need a reset, prepare yourself for a difficult moment, or get wake yourself up, hold your breath. It does not have to be long. It can be a minute. maybe even 30 seconds. The thing is... once you make the breath hold part of your routine. A quick hold becomes a gentle push... a nudge... instead of a challenge. This Sunday, Stig explained exactly how you can implement the Breath Hold in your daily life. And how you can continue to improve your holds over time. Catch the replay below 👇

The Breath Hold Challenge is not about pushing yourself. Wait, what? If you stick around for a few days, you learn that to hold longer, you don't push. You go into a state of relaxation. And forget about the world around you. Yes, I get it. When your diaphragm is jolting up and down. You are not relaxed. Stig has a secret hack to activate the Vagus nerve. One that he has used in preparation for his Guinness world records. Watch the video 👇

Did you know that you can control your heart rate through breathing? Our breath and our heart are strongly connected. There is a lot to learn about your heart and yourself. All you have to do is take the time to sit down and take a deep breath For this Valentine's Day, I am sharing some of Stig’s best breathing and visualization exercises with you that are all about the heart: 🔸Control your pulse and relax with Feel Your Heart 🔸Gain confidence and self-control with Beautiful Self-Image 🔸Increase focus, mood and motivation with Subtle Pranayama 🔸Warm up the body & mind with the Breath of Love 🔸Build empathy & understanding with Circular Breathing Comment LOVE below and I’ll send you the link. Happy Valentine's Day! Make my day and let me know if you enjoyed these exercises.

What is the fastest way to reset the nervous system? It's something we call Relax on Demand, or 1:2 Breathing. The key is in the exhale. By extending the exhale, you give your body permission to shift to resting mode. Throw a few of these before your breath holds,, and watch the numbers go up. (and feel amazing in the mean time). Ready to give it a try? Step 1: Watch the video Step 2: Breathe like Stig for a few cycles. Stee 2: Take an inhale, start your stopwatch & hold your breath. Step 3: Post your time here, get feedback and points Step 4: Head on over to the Classroom for the rest of the challenge. Let's go & double your breath hold! 🧑‍🏫

A new week. And that means new chances to break PB's (& win great prizes). But first - a shout out to some special feats from Week 28 @Margaret Bernheisel: For healing her broken arm & ribs with breathwork 💪 @Torunn Joensen: For unfreezing a shoulder with the power of CO2 tables and the diaphragm 😎 @Daniel Simioni: For hitting a fab 5 minute PB on inhale 🐬 @Jessica Fitzpatrick For hitting a 2-minute exhale PB with a cold shower finish 🥶 @Brooks Alden: For going from 1 minute to 2:33 on exhale in such a short time 🐎 @Giovanna Franceschini: For hitting a new PB on exhale (40 seconds!) 😮‍💨 @Ric Peterson: For continuing to train, even while touring with his granddaughters. 👨‍👧‍👧 And of course, everyone else who make this group work by posting, sharing & encouraging. Want to be a part of it? Here's what to do! Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's go & double your breath hold! 🧑‍🏫