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7-Day Breath Hold Challenge
Public • 1.6k • Free
25 contributions to 7-Day Breath Hold Challenge
5d ago
in
Post Your Breath Hold (Week 40: Sep 30th - Oct 6th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Denis Blanchard @Curro Cachinero @Edward Brittain @Paul den Oude @Kristopher Pensenti @Mir Jam @David Broberg Wilby @Tina Mosner @Luca Pinelli @Elliot Raboy
3
418
New comment 2h ago
0 likes • 6h
@Edwin Bonilla great !
0 likes • 2h
Oct 4 Surprise session about 1;30 ish and had just finished with Backbends and pushups/pullups. Normally I go straight to kitchen as it is my first food for the day . I told myself breathholds are just a pause from a busy day and not something stressful . I had one hand on my sencha tea..sneaking in sips during the breath up Exhale 45’ Inhale 1’30 inhale 2’ Inhale 2’45.. this was very easy and i think I have a mental block to going further . I was not thinking of a max hold today but feel if i had pushed just a tad I could have had a personal best. Hindsight is 20/20 lol .
4d ago
in
BHC Winner Week 39!
Hello everyone. My apologies for being a day late with announcing the winner. Today's winner will receive the Breath Hold Mastery Class. Today's winner is @Denis Blanchard !!!! Congratulations on your win Denis! Please send a message to @Rory Phelan so he can get you set up with the course. 🙂
9
13
New comment 15h ago
1 like • 2d
@Denis Blanchard wow just seeing this and so excited for you! Congratulations ! Well deserved and you contribute so much to the forum here.
12d ago
in
Post Your Breath Hold (Week 39: Sep 23rd - Sep 29th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Paul den Oude @Curro Cachinero @Edward Brittain @Inese Rieta @Denis Blanchard @Kristopher Pensenti @Tina Mosner @David Broberg Wilby @Luca Pinelli @Abdou Aziz
3
686
New comment 5d ago
0 likes • 5d
@Edward Brittain Thanks!
0 likes • 5d
@Kristopher Pensenti hope you are having a good weekend
12d ago
in
BHC Weekly Winner & Autumn Giveaway Winner
Hello everyone. Today I am announcing the winner for the BHC and the winner for the Autumn giveaway. We will start with the Breath Hold Challenge winner. The winner will receive the Breath Hold Mastery Course. The winner is @David Broberg Wilby !! Congrats David! Please send @Rory Phelan so he can get it set the course up for you. 🙂 For the Autumn Giveaway the winner will receive the Breathwork Fundamentals course. And the winner is @Paul den Oude !! Congrats Paul. Also please send @Rory Phelan a message so he can get you set up as well. 🙂
7
17
New comment 11d ago
1 like • 11d
Congratulations @David Broberg Wilby amd @Paul den Oude! Well deserved!
19d ago
in
Post Your Breath Hold (Week 38: Sep 16th - Sep 22nd)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Mir Jam @Tina Mosner @Curro Cachinero @Kristopher Pensenti @David Broberg Wilby @Paul den Oude @Inese Rieta @Natalia Gijsbers @Francois Godineau @Luke Mungo
8
544
New comment 12d ago
0 likes • 13d
@Paul den Oude awww thanks
1 like • 13d
@Denis Blanchard great work and explanation!
1-10 of 25
@tina-off-4374
Love breath work, writing , flexibility and calisthenics and Pilates , and looking young as the years go by..
Active 2h ago
Joined Jul 7, 2024
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