When I work with people, it's kind of funny, because everyone will say that they eat pretty healthy. Until you ask them to start tracking, to write it all down. That tells a much different story... The overwhelming majority of people (90%+) underestimate the amount of calories they eat by 30%-50%. Calories count. The amount of protein counts. You cannot manage what you don't measure.

Wait a second.... this is a brotherhood of men - why the hell is Steve posting about estrogen?? Well, I'm glad you asked. Let's talk seed oils for a second. Unless you've been living under a rock, you should know by now that any of these oils should be avoided like the plague. (Use butter - it's healthy and the government says to avoid it, which pretty much ensures that it's healthy - because they want you unhealthy, weak, low testosterone and dependent.) But back to seed oils. As a man, WHY should you avoid them? Soybean oil has estrogen in it. And a LOT of estrogen. A single tablespoon contains more estrogen than an entire birth control pill. And you thought the term "soy boy" was just a cute play on words..... This means that a single serving of French fries, chicken nuggets or just about any fast food type fried food can inject your system with a shit ton of estrogen. Not that I have to explain how bad that is, but let's just run down a few of the things that these seed oils cause... - Low testosterone - Infertility - Depression - Man boobs - Erectile dysfunction - Fatigue - Cardiovascular disease - Cancer This list goes on - and none of it is good. So if you want to be a soft, feminine, depressed, tired and sick man with a bad heart, who can't get it up for his woman and needs a bra... by all means, keep eating that shit. Butter is better, brothers. Stay strong! ⚔️⚔️

Hey guys.. Had a new logo created for the group. Probably going to use it for the YouTube Channel that I'm starting as well. Whatcha think?

It's that time... What's your focus for the week? There are 65 days left in 2025. Let's make them count.

Hey brothers - quick update... I’m putting together a series of training programs to drop here in Forged Over 40. The Abs Course is almost finished and will be up soon. Before I roll out more, I want to hear from you: What kind of programs or content would be most valuable for you right now? Strength? Fat loss? Recovery? Nutrition guidance? Peptide education? Something else? Drop it in the comments - this group is built for you, and I want to make sure I’m delivering what you actually want and need.