Hey Everyone, My name is Andrew and I've been free from alcohol for over a year now. One of the major stepping stones was figuring out 'Why" I drunk so much. For me, one reason was anxiety and when I realised that alcohol greatly increased my anxiety, I knew I was chasing my tail. So, my question was, how can I feel better without it? Chris and fit recovery helped me on this journey for sure. I'm from Australia and we have a BIG drinking culture here too so it's great to be part of communities like this that understand and care. P.S I still get anxiety (part of life) but I don't want to make it worse 😆. Hope to learn from you and share where I can 😉.

I have given up a several times for weeks or months in the last years, only to reach for "just one" glass over a stressful or upsetting situation. And each time, more and bigger glasses! Bizarre.