Bio: I help women stop living by everyone else's rules and trade trapped for transformed through wit, wisdom, and a little rebellion-1 tiny step at a time!
Bio: Energy to do all the things! Stable mood to be present with loved ones. Sound sleep to perform your best. Optimal hormones. Join The Hormone Hub FREE!
Bio: Survivor of alcoholic narcissistic abuse. Author of three self help books. One of them focussing on understanding depression from my own experience.