Day 2 of the 30 day challenge done. Tonight was hard. I have a pounding headache he so the breathing hurt. It was hard to stay focused. Really wanted to blow it off but I committed to do this so I was holding myself to it.

Started the 30 day challenge. Just finished day 1. I am excited to do this as well as I need- idk maybe discipline, as far as doing it daily as I should. Thank you for this opportunity and this space. 💜

You are invited to join in! There are three ways to participate daily: 1: Take a session from the Cultivate A Daily Meditation course. 2: Join in the daily live meditation here in the community (click calendar tab to join and here for replays). 3: Do your own daily practice. Then: Share your progress, eg: "Day 2 meditation done" + ask any questions about that days session/content. And: Encourage community members by liking and commenting with your support! POLL: Who is joining in with the 30-day meditation challenge?