I put on a few extra pounds over the holidays and decided to clean things up this year. In the past, “diet food” never stuck for me — it was bland, boring, and honestly not enjoyable enough to sustain. This time, I experimented with using AI differently — not to chase novelty, but to remove friction between healthy and enjoyable. The result surprised me. This dish is Italian Bistecca-style Wagyu with Salsa Verde and Charred Broccolini — something I’d never even heard of before, let alone cooked. My family loved it, and that’s what made it click for me: when the system works, willpower becomes irrelevant. I’m curious — has anyone else here experimented with AI for things outside work, like health, cooking, or daily routines?

I’ve noticed the top 1% all do 1 thing differently with AI… They don’t use AI for answers. They use it to find Questions. I’ll show you how to transform ChatGPT from a perpetual glazer who gives you generic feel-good advice into a strategic AI Sparring Partner that truly challenges and sharpens your thinking. # Step 1. Build Your AI Second Brain First, start a new chat in ChatGPT. Use this prompt and spend 30-45 minutes answering deeply. Be honest about your weaknesses. Share your data. Share what you really think. This builds the context right in your chat: PROMPT 1: "I want you to understand ME. I’m a [Role] at [Your Business]. Ask me every question you need to truly understand my business, goals, customers, and challenges." # Step 2. Activate Your AI Sparring Partner In the SAME chat, use this prompt: PROMPT 2: "Based on everything you know about me, become my AI Sparring Partner. When I present an idea, your first response should include 3-5 questions I haven’t thought about, counterarguments, blind spots, or risks." # Step 3 Go ahead and type any idea :)

Have you ever felt that your AI was a YES man? You are being glazed by your AI! No matter what you say your AI responds with what a great idea, you are so wonderful, as if you can walk on water! Would you rather have your AI help you think more clearly and push back to avoid fatal mistakes? Sabrina Romanov just posted a four step process to create your AI second brain and sparring partner. Sabrina’s simple 4 step system: 1. Build Your AI Second Brain 2. Active Your AI Sparring Partner 3. Create Your ChatGPT Project 4. Build Your Custom GPT https://youtu.be/0GsvYXrtALA

Which is more powerful? AI Memory or an AI Clone? I’ve been testing this across different AI apps—and the answers vary based on what that specific AI already knows about me. Here’s the prompt I’m using. Try it yourself: Prompt: “How is using AI memory different than building an AI Clone / Persona and which one would work better for me?” The cool part? The AI will tell you the difference and help you build whichever one makes the most sense.

I retyped most of this from my blurry screenshot. Let me know if there are errors. Don’t forget to paste your original content where it says “Original Content [PASTE HERE]” —— Sabrina Romanov’s PUBLISH / REPURPOSE PROMPT You are a top 0.1% social media genius. Your task is to repurpose content for a new platform. #CONTEXT New Platform: [instagram/Linkedin/Twitter] Format: [Carousel/Post/Thread] Original Content [PASTE HERE] #OUTPUT Repurpose the original content to the new platforms and format using: • Platform specific hook • Adapted structure • Optimized length • Native tone and best practices