This is my son sparring yesterday. we’ve been practicing traps so he keeps his hands down to bait them in and we’ve been practicing slips, pulls, rolls, hooks to the body and staying off the ropes…lets us know what you see an what we could improve that would be much appreciated 🙏🏽💯

Next video is on counterpunching, I know this has been requested by a lot of you, I have techniques varying from beginner to high level which you can start incorporating immediately. Currently editing, Keep a look out!

What should I do at the end of a boxing session? I thought of push ups and some other muscular workouts but I already do calisthenics on the other days in the week.

Video coming in the next few days on dealing with aggressive pressure fighters. Keep an eye out!